Disclaimer: This content is for educational purposes only, not medical advice. Always consult with a doctor before making significant changes to your diet, especially if you have pre-existing health conditions.
If you’ve been online lately, chances are you’ve seen the buzz around the Dr. Oz baking soda trick. From viral TikToks to wellness blogs, people are claiming that a common pantry staple, yep, baking soda, might be the key to everything from better energy to longer-lasting erections. But is it real science or just social media smoke?
Hi, I’m Paula Pinkmann, and as a chef who lives and breathes whole-body wellness through food, I had to find out. I grew up watching my mom turn basic ingredients into magic. So when I heard that baking soda, of all things, might be the new men’s health “miracle,” I grabbed my apron and got to testing. This article breaks down what the Dr. Oz baking soda trick is, what it claims to do for men, and what actually holds up when you look at the science, and real-life results.
In this Article
Key Takeaways: What You Need to Know
- The Dr. Oz baking soda trick refers to a home remedy using baking soda mixed with water or lemon, claimed to support men’s vitality and energy.
- This trick is often linked to boosting circulation, stamina, and potentially improving mild symptoms of erectile dysfunction (ED).
- While baking soda can impact your body’s pH and digestion, there’s no clinical evidence that it directly treats ED.
- Used improperly, this trick may cause side effects like high blood pressure or stomach upset.
- Curious men are pairing the baking soda trick with natural hacks like the horse salt trick or pink gelatin recipe for better results.
What Is the Dr Oz Baking Soda Trick, Really?
Why Did Dr. Oz Talk About Baking Soda?
The Dr. Oz baking soda trick began circulating after an old episode where Dr. Mehmet Oz highlighted how alkalizing the body could support better health. While he didn’t promote baking soda as a direct cure for anything specific, viewers took the baking soda tip and ran with it, especially when it came to men’s performance and energy.
The version that gained traction? Stirring a teaspoon of baking soda into water or lemon water and drinking it on an empty stomach.
In online forums and TikTok videos, this simple mix became known as the baking soda erection trick, with claims ranging from better blood flow to longer stamina in the bedroom. Naturally, that caught attention. And not just from men, but from women curious about what their partners were trying.
My First Time Hearing About It
I first heard about the baking soda trick during a backyard BBQ. One of our family friends—mid-50s, recently divorced, and newly dating, asked me if I’d ever heard of the “baking soda thing Dr. Oz swears by.” He winked. My fork paused mid-air.
“Baking soda?” I said. “Like…what I clean my fridge with?”
He laughed and said, “Apparently it helps…you know, stay hard.”
That night, I fell down a rabbit hole of Reddit threads, men’s health blogs, and half-science YouTube videos. Some swore by it. Others called it hype. So, I tried it myself, on my husband.
And we’ll get to those results in a minute.
But first, let’s unpack the science.
What Does Baking Soda Do Inside Your Body?
Does It Really Boost Blood Flow or Energy?
Baking soda, or sodium bicarbonate, is an alkaline compound that helps neutralize acid. In the medical world, it’s used in small doses to treat indigestion and acid reflux. In the fitness world, athletes have taken it to help buffer lactic acid during high-intensity training.
Here’s where the connection happens:
Better pH balance → improved muscle function → possibly improved circulation. And improved circulation? That’s a huge part of erectile health.
Some men believe this alkalizing effect helps reduce inflammation and increase blood flow to the extremities, including the penis. It’s often paired with natural hacks like the horse salt trick or the salt trick for erection.
But let’s be clear: no peer-reviewed study shows that baking soda alone treats ED.
Is There a Connection to Erectile Dysfunction?
This is where things get murky.
When people search for terms like “baking soda trick to stay hard” or “Dr. Oz erectile dysfunction pills”, they’re often lumping together different remedies. Dr. Oz has talked about circulation, nitric oxide, and lifestyle changes, but he’s never endorsed baking soda as a standalone ED fix.
Still, men keep trying it because it’s cheap, easy, and doesn’t involve a prescription.
It’s also often used alongside other tricks, like the canaan honey method or the coffee loophole recipe for extra “oomph.”
How to Do the Baking Soda Trick Safely
What’s the Basic Recipe?
Here’s how most men are trying the Dr. Oz baking soda trick:
| Ingredient | Amount | Instructions |
|---|---|---|
| Baking Soda | ½ to 1 teaspoon | Use aluminum-free if possible |
| Water | 1 glass (8 oz) | Warm or room temp water |
| Lemon Juice (opt) | Juice of ½ lemon | Adds flavor, may support digestion |
| Timing | Empty stomach | Often first thing in the morning |
Drink it quickly, then wait at least 20–30 minutes before eating.
Important:
Do not exceed 1 tsp per day. High doses of baking soda can affect blood pressure due to its sodium content.
My Husband Tried It: Here’s What Happened
Okay, back to my backyard experiment.
My husband agreed to test it for two weeks. Just ½ tsp of baking soda in water every morning. He didn’t change his diet or exercise, just added this.
Week 1:
He said his digestion felt smoother and that he was feeling “less sluggish” in the afternoons. Placebo? Maybe. But by week two…
Week 2:
He noticed a real boost in morning wood (his words, not mine), and he said he felt “more confident and alert.” Did he turn into a superhero? No. But he saw just enough of a change to keep doing it.
We also tried it with the ginger trick for digestion and libido, and that was a winning combo.
Is the Dr Oz Baking Soda Trick Dangerous?
Are There Side Effects to the Dr Oz Baking Soda Trick?
Yes, there can be.
While the Dr Oz baking soda trick sounds harmless, and often is in small amounts, it’s not without risks. Baking soda is sodium bicarbonate, and high sodium intake can spike blood pressure, especially if you’re already sensitive to salt or have kidney issues.
Let me be real: this isn’t one of those harmless “health hacks” you can try every day without thinking. I’ve talked to a few nutritionists in my Austin chef circle, and here’s what came up again and again, moderation matters.
Common Side Effects from Overuse:
- Bloating and gas
- Increased thirst
- High blood pressure
- Kidney stress in people with pre-existing conditions
- Mineral imbalance if used daily long-term
This is why the Dr Oz baking soda trick for men should be viewed as a short-term support method, not a lifelong habit. Pairing it with naturally balancing foods, like the canaan honey trick for eyes, can soften the impact and support overall wellness.
Real Testimonial: “I Was Skeptical at First”
Let’s talk about Brian. He’s 47, a dad of three, and one of our longtime EatWellWell readers. After trying the Dr Oz baking soda trick for two weeks, he emailed me this:
“I was skeptical at first. I’ve tried the pink gelatin stuff, the salt trick, even celery juice. But baking soda? I honestly didn’t expect much. But around day five, I started waking up with morning energy I hadn’t felt in months. I don’t think it ‘fixed’ my ED, but it gave me enough of a spark to believe something in me was still working. That was the motivation I needed.”
Brian now pairs the trick with the pink gelatin recipe and swears by the combination.
Is it medically proven? No. But it’s part of why the Dr Oz baking soda trick still lives rent-free in the minds (and wellness routines) of so many men.
What Is the Baking Soda Trick for Erections?
What’s the Link Between the Dr Oz Baking Soda Trick and Erections?
Here’s the part that gets the internet buzzing.
The baking soda trick is often described as a “natural” way to help men stay hard—especially when it’s combined with other wellness practices. While Dr. Oz never marketed this trick for ED, it took on a life of its own in men’s health forums. The keyword searches like “baking soda trick to stay hard” or “what is the baking soda trick for erections” prove how common the connection has become.
But the real reason? Circulation.
Erections depend on blood flow, nitric oxide, and vascular health. Some believe baking soda may reduce blood acidity, which can in turn help blood vessels relax. And when blood vessels relax, guess what else does?
Pairing the trick with honey-based recipes or the coffee loophole recipe may amplify natural blood flow benefits without pharmaceuticals.
Do Doctors Recommend the Dr Oz Baking Soda Trick?
Doctors tend to stay cautious here. There’s no hard clinical data proving that baking soda helps men stay hard. Most will recommend proven lifestyle changes first, weight loss, cardio, and diet tweaks. But holistic practitioners? They’re more open-minded.
In fact, some integrative doctors say that the Dr Oz baking soda trick can help men become more body-aware. It opens the door to trying non-pharmaceutical methods and evaluating what works on an individual level.
If you’re not ready for pills, trying the baking soda trick for men could be a gateway to better daily habits. Just keep it short-term and don’t skip out on hydration or potassium-rich foods.
When Should You Use the Dr Oz Baking Soda Trick?
What’s the Best Time to Try the Dr Oz Baking Soda Trick?
To get the most from the Dr Oz baking soda trick, timing matters.
Most men use it first thing in the morning on an empty stomach. Why? Because that’s when your body is naturally more acidic (especially after sleep), and baking soda works to neutralize that acidity quickly. When you balance that pH early, some users report better digestion, less bloating, and more morning “drive”, if you catch my drift.
Here’s a basic timeline if you’re curious about trying the baking soda trick for men:
| Time of Day | What to Do | Why It Matters |
|---|---|---|
| 6:30–7:00 AM | Drink baking soda + lemon water | Kickstarts alkalinity, supports morning circulation |
| 7:30 AM | Eat a light breakfast | Avoid heavy meals to maximize effect |
| Mid-morning | Hydrate with plain water | Helps flush excess sodium from baking soda |
| Before lunch | Take ginger trick or canaan honey | Enhances circulation and nitric oxide levels |
Some users also take a second dose before physical intimacy, but this should be done with caution due to sodium levels. Stick to once a day, especially if you’re combining it with other tricks like the Jillian Michaels coffee recipe or coffee trick for weight loss.
Can You Stack It with Other Men’s Health Tricks?
Absolutely. In fact, most guys using the Dr Oz baking soda trick for erections are stacking it with other simple methods.
Think of it like building a wellness cocktail, no prescriptions, just pantry staples:
- Dr Oz Baking Soda Trick + Honey = Potential increase in nitric oxide
- Baking Soda Trick + Salt Trick = Salt trick for erection may amplify blood flow
- Baking Soda + Canaan honey trick = Balances hormones and boosts energy
- Pink Gelatin + Baking Soda = Supports collagen and stamina
You can even rotate tricks weekly, three days of the baking soda trick for men, then swap in honey or salt tricks. Your body responds well to change, and this rotation avoids overloading on one ingredient.
Who Should Avoid the Dr Oz Baking Soda Trick?
Is the Dr Oz Baking Soda Trick Safe for Everyone?
No, and this is where you’ve got to be honest with yourself.
If you have any of the following conditions, the Dr Oz baking soda trick may not be for you:
- High blood pressure (baking soda contains sodium)
- Kidney disease
- Low potassium levels
- Heart issues
- On medication for water retention or diuretics
If you’re on a restricted sodium diet or have been told to watch your salt intake, skip this trick or talk to your doctor first.
Remember, the Dr Oz baking soda trick is not a cure. It’s a low-cost, potentially helpful support tool for healthy men looking to improve circulation, digestion, and maybe see a boost in bedroom confidence.
Final Thoughts: Should You Try It?
If you’re healthy, curious, and already experimenting with things like the coffee loophole recipe or honey tricks, the Dr Oz baking soda trick might be worth a short trial run.
Just track how your body feels. Look out for bloating or dizziness (signs of too much sodium), and pair it with whole foods, movement, and water.
Try it. Track it. Then decide.
FAQ: Quick Answers About the Dr Oz Baking Soda Trick
What is a baking soda trick?
The baking soda trick refers to mixing baking soda with water or lemon to help neutralize stomach acid and potentially improve blood circulation, stamina, or digestion.
Does the baking soda trick really work?
Anecdotally, yes. Some men report improved energy and blood flow. However, there’s no clinical evidence that the Dr Oz baking soda trick directly treats ED.
Is the baking soda trick a dangerous experiment?
It can be if overused. Too much baking soda may increase blood pressure or upset your stomach. Stick to ½–1 tsp daily max, and check with your doctor if you have underlying health conditions.
What is the baking soda trick for erections?
The baking soda trick for erections is believed to support circulation by alkalizing the body, which may promote better blood flow—a key part of erectile health.
Can baking soda really help with ED?
Not directly. But some believe it supports nitric oxide production and lowers inflammation, both of which can impact ED indirectly when paired with other healthy habits.
How do men use the Dr. Oz baking soda method?
Men typically mix ½ tsp of baking soda in water, drink it first thing in the morning, and pair it with hydration and other natural boosters like canaan honey.
Conclusion: Should You Try the Dr Oz Baking Soda Trick?
The Dr Oz baking soda trick isn’t a miracle cure, but it’s an easy, cheap, and surprisingly popular wellness experiment for men. Whether you’re curious about boosting energy, supporting circulation, or just looking for a natural kickstart to your day, it could be worth trying, mindfully.
Pair it with hydration, stack it with other natural hacks, and always listen to your body.
Cooking tip from Chef Paula: If drinking it isn’t your thing, try mixing a pinch into your morning lemon water or even blending it into a smoothie with greens and ginger. Gentle but effective.
