Disclaimer: This content is for educational purposes only, not medical advice. Always consult with a doctor before making significant changes to your diet, especially if you have pre-existing health conditions.
It started like most things in my kitchen, messy, curious, and full of hope. I was home alone one rainy Texas afternoon, testing old-school remedies my mom used to swear by. A friend had mentioned the honey and baking soda trick during a talk about natural boosts for digestion, and I had to try it. I mean, two pantry staples I already loved, what could go wrong?
Turns out, it was less about what went wrong and more about what felt right.
That tiny mix reminded me why I started EATWELLWELL in the first place. Simple ingredients. Big impact. No gimmicks. Just the joy of feeling good in your body. Over the next week, I kept coming back to it, and I noticed others were talking about it too. From men using it as a vitality trick to Brazilian beauty routines, this remedy was showing up in all corners of the wellness world.
So is it hype, or does the honey and baking soda trick really work?
Let’s break it down, honestly, simply, and with love from my kitchen to yours.
In this Article
Key Takeaways: What You Need to Know
- The honey and baking soda trick combines two natural ingredients often used in home remedies.
- It’s trending online for its potential benefits for men, skin, and digestion.
- While some claims are exaggerated, others have historical roots and anecdotal backing.
- This trick is not a cure-all, but it may support gut health, energy, or skin clarity when used correctly.
- Always use raw honey and food-grade baking soda in small amounts for safety.
What Is the Honey and Baking Soda Trick?
In short: The honey and baking soda trick is a simple home remedy that combines raw honey with a small amount of baking soda, often taken in the morning or before meals. It’s praised online for potential benefits ranging from digestive support to natural energy boosts, especially among men looking for simple health hacks.
This combo has roots in traditional medicine, where both ingredients have long been used for internal cleansing, pH balance, and immunity. But is there truth behind the trend, or just another viral myth?
Let’s dig into what this trick actually is, and why it’s gaining so much attention.
What’s Behind the Trend?
Type “honey and baking soda trick” into a search bar and you’ll find a wave of articles, short videos, and DIY health claims. Some say it’s a “Brazilian secret” for energy and endurance, others call it a forgotten home remedy. It’s even been linked to Dr. Oz’s baking soda trick, though no official connection exists.
Here’s what people are saying the mix might do:
- Support digestion by neutralizing stomach acid naturally
- Improve stamina, especially for men
- Cleanse the system when taken first thing in the morning
- Boost memory or cognitive clarity when paired with honey alone, like in this honey trick recipe for memory loss
This kind of remedy taps into a growing interest in simple, food-based solutions, what I like to call pantry-powered wellness. But it’s also easy to misunderstand.
Why Honey and Baking Soda?
Separately, both ingredients have well-known uses:
- Honey is antibacterial, rich in antioxidants, and soothing for the throat and gut. Studies show it may aid in wound healing, digestion, and even memory support.
- Baking soda (sodium bicarbonate) is alkaline and often used for balancing pH, easing heartburn, and aiding muscle recovery.
Together? The theory is that baking soda’s alkalizing nature meets honey’s energizing properties, potentially creating a gentle cleanse or internal reset.
This trick is especially popular in circles exploring natural remedies for men’s health, like the honey trick for men or the horse salt trick for men. It’s seen as a way to support stamina or performance without synthetic supplements.
That said, no peer-reviewed study has yet confirmed the combined effect, so if you try it, do so as a personal experiment, not a promise.
How Does the Honey and Baking Soda Trick Work for Men?
Many men use the honey and baking soda trick as a natural performance booster. While scientific evidence is limited, anecdotal claims suggest this combo may support stamina, circulation, and gut health, all of which play roles in overall vitality.
Let’s separate facts from folklore.
Is It Really for Stamina or Testosterone?
Online, the honey and baking soda trick for men is often framed as a natural way to “power up” the body, particularly in the mornings. Some users claim it supports sexual performance, others say it improves focus and digestion, and a few even believe it aids in muscle recovery.
But here’s what we know:
- Raw honey provides natural glucose and antioxidants. It’s been shown to support nitric oxide production, which plays a role in circulation.
- Baking soda has been used by athletes for decades to reduce muscle fatigue. It may buffer lactic acid buildup and support endurance in small doses.
While neither is a proven testosterone booster, the indirect benefits, like improved blood flow, reduced inflammation, and stable energy, can impact male performance holistically.
For those exploring natural ways to feel more energized, this trick offers a low-risk experiment. It’s also been compared to the salt trick for erection, though that method leans heavily on sodium for circulatory impact.
Cultural and Anecdotal Uses
Much of the hype comes from TikTok and Brazilian wellness circles, where it’s often referred to as the Brazilian baking soda trick. In this version, men mix:
- ½ tsp of baking soda
- 1 tsp of raw honey
- Warm water
- Taken first thing in the morning or 20 minutes before intimacy
While there’s no peer-reviewed research on this exact recipe, anecdotal reports credit it with everything from clearer skin to increased drive.
Similarly, users of the horse salt trick for men believe natural minerals can impact male energy and stamina. These types of “underground” remedies thrive because they’re accessible and simple, but they also depend on your body’s unique response.
What matters most? Consistency, clean eating, and listening to how your body feels.
Real Benefits vs Internet Hype
The honey and baking soda trick has real, well-documented benefits, but not all the online claims hold up. Separately, both ingredients offer powerful support for digestion, immunity, and inflammation. Together, their effects are subtle, not miraculous.
Let’s clarify what’s hype and what’s helpful.
Digestive, Skincare, or Immune Support?
Yes, the benefits are real, but modest. Most of the legit perks from honey and baking soda are tied to gut and skin health.
Here’s what they can actually do:
- Soothe digestion: Baking soda neutralizes stomach acid, helping ease heartburn or indigestion when used occasionally.
- Support gut bacteria: Raw honey contains prebiotics that feed healthy gut microbes.
- Fight bacteria: Both are antimicrobial, honey topically and baking soda when used in mouth rinses or skin scrubs.
- Brighten skin: Used externally, this combo can gently exfoliate and cleanse. Many DIY masks use it for dull or oily skin.
In fact, one reason the blue salt trick or the ginger trick recipe pairs well with this is because all of them aim to balance digestion and reduce inflammation, which shows up in energy levels and skin clarity.
But here’s the key: these benefits take time, consistency, and must be part of a broader lifestyle, not just a single spoonful every morning.
The Dr. Oz Connection
There’s frequent mention online of the Dr. Oz baking soda trick. While there’s no formal endorsement, Dr. Oz has discussed the use of baking soda for alkalizing the body and neutralizing acid, especially after heavy meals or processed foods.
What’s misunderstood is the dosage and context.
Too much baking soda can throw off your body’s sodium balance. Even in Dr. Oz’s older segments, he emphasized small amounts, diluted properly, and only used as an occasional fix, not daily.
Still, pairing it with honey makes the mix gentler on the stomach and more palatable. Some believe it helps stabilize blood sugar or cravings in the morning, but this is mostly anecdotal.
Final Verdict: Balanced Optimism
The honey and baking soda trick:
- Does support occasional digestive comfort
- May help regulate energy or soothe inflammation
- Does not replace a healthy diet, hydration, or real medical advice
If you’re looking for other gentle, natural tricks with real body benefits, try pairing this with home remedies for cold or a diluted version of the canaan honey trick.
How to Make the Honey and Baking Soda Trick at Home
To try the honey and baking soda trick safely at home, all you need is raw honey, food-grade baking soda, and warm filtered water. This remedy is simple, but timing, portions, and quality matter more than you’d think.
Here’s how I make it in my own kitchen.
Safe Recipe Breakdown
The honey and baking soda trick isn’t one-size-fits-all, but the most popular version is:
- 1 teaspoon raw honey
- ¼ teaspoon baking soda (food-grade only)
- ½ cup warm (not hot) filtered water
- Mix thoroughly and sip slowly on an empty stomach
For those wanting a stronger effect, especially men exploring vitality remedies, I’ve seen some adapt the ratio slightly, closer to the Brazilian baking soda trick with ½ teaspoon of baking soda. But unless your body is used to it, start small to avoid bloating or discomfort.
Want to boost the brain-friendly benefits? Try it alongside the honey trick recipe for memory loss, which pairs honey with coconut oil and cinnamon for added clarity.
Note: Never microwave the mix. Heat destroys honey’s beneficial enzymes.
Honey and Baking Soda Trick
Equipment
- 1 Small Glass or Ceramic Mug
- 1 Teaspoon
- 1 Stirring spoon
Ingredients
- 1 teaspoon Raw Honey Preferably unfiltered/local
- ¼ teaspoon Baking Soda Food-grade only
- ½ cup Warm Water Filtered not boiling
Instructions
- Add raw honey and baking soda to your mug.
- Pour in ½ cup warm (not hot) water.
- Stir gently until fully dissolved.
- Drink slowly on an empty stomach, ideally in the morning.
Notes
Nutrition
How Often and When to Use It
Many fans of the honey and baking soda trick take it:
- Once daily in the morning on an empty stomach
- Or 20–30 minutes before a meal for digestion
- Some even use it before workouts for stable energy
Others use it more occasionally, like during times of stress, digestive sluggishness, or before a mentally demanding task. If you’re trying other wellness hacks, such as the salt trick for erection, avoid overlapping them all at once. Focus on one method for at least 7 days before adding another.
Caution:
- Don’t exceed ½ tsp baking soda per serving.
- Avoid using it daily if you’re on a low-sodium diet or have kidney concerns.
- Always choose raw, unfiltered honey, preferably local or from trusted sources like the Canaan honey trick.
PRO TIP from my kitchen:
If you’re sensitive to baking soda’s taste, try adding a splash of fresh lemon juice. It neutralizes the flavor and adds a vitamin C boost, great during cold season. Or swirl it into herbal tea like ginger or mint.
Variations and Related Natural Tricks
The honey and baking soda trick is just one of many food-based home remedies making waves across wellness communities. While it’s simple, it’s often combined, or rotated, with other natural hacks that focus on male vitality, digestion, memory, and immune strength.
Let’s explore the most popular variations and how they compare.
Brazilian Baking Soda Trick
This variation of the honey and baking soda trick gained attention for its claimed energizing effects, especially for men.
What makes it Brazilian?
- It’s often taken first thing in the morning, mixed with lime juice or coconut water, believed to enhance alkalizing effects.
- It’s seen as a “masculine cleanse,” frequently shared in male health circles as a pre-workout or intimacy boost.
In most versions, baking soda is slightly increased (½ tsp), while honey remains at 1 tsp. Users report feeling “lighter,” more focused, and less bloated, though results vary.
You can read more about it in our full Brazilian baking soda trick breakdown.
Important Note: While the Brazilian method is more intense, it’s also riskier if done daily. Always balance sodium intake and monitor how your body responds.
Complementary Tricks for Similar Results
If the honey and baking soda trick is your starting point, these related remedies can help support your wellness goals in a rounded way:
- Salt Trick for Erection: Focuses on circulation and hydration; often used in tandem with baking soda methods but should be spaced apart for safety.
- Ginger Trick Recipe: Ideal for digestion, clarity, and immune support. Pairs well with honey as both have anti-inflammatory effects.
- Blue Salt Trick: An advanced remedy believed to affect electrolytes and nerve response. Some men alternate this with the honey and baking soda trick throughout the week.
- Horse Salt Trick for Men: A mineral-based home remedy used in rural areas for stamina and stress relief. Some blend this with honey, though it’s best used separately.
You’ll also find milder blends like the home remedies for cold, which include honey with lemon, ginger, or turmeric to support the immune system, great during seasonal changes or when energy is low.
What’s the Best Way to Combine Them?
Cycle, don’t stack.
These remedies aren’t meant to be taken all at once. Think of them like tools in your pantry, use what you need, when you need it.
A good weekly flow might look like:
| Day | Remedy |
|---|---|
| Monday–Wednesday | Honey and baking soda trick |
| Thursday | Ginger trick with lemon and honey |
| Friday | Salt trick (hydration + focus) |
| Saturday–Sunday | Rest days or light [Canaan honey trick] |
This helps avoid overuse of baking soda while giving your body time to respond to each natural aid.
FAQ – Honey and Baking Soda Trick Questions Answered
What is the baking soda trick?
The baking soda trick is a popular home remedy where a small amount of baking soda is dissolved in water to help ease digestion, balance pH, or improve energy. Some variations add honey or salt, like in the honey and baking soda trick or salt trick for erection.
What is the honey and baking soda trick?
The honey and baking soda trick is a mix of raw honey and food-grade baking soda in warm water. It’s taken on an empty stomach to support digestion, energy, or circulation. Men often use it for vitality. It’s simple, natural, and widely used in wellness communities.
What does honey and baking soda do together?
When combined, honey and baking soda may soothe the stomach, fight inflammation, and provide a mild energy lift. Honey offers antioxidants and prebiotics, while baking soda neutralizes acid. Together, they support gut health and may aid in natural detox.
Is it safe to drink honey and baking soda every day?
It’s best to use this trick occasionally, not daily. While honey is generally safe, baking soda contains sodium, which may affect blood pressure if overused. Most people try the honey and baking soda trick for 2–3 days a week, not long term.
Can the honey and baking soda trick help with weight loss?
There’s no direct evidence that the honey and baking soda trick causes weight loss. However, it may support digestion and reduce cravings when paired with clean eating. It’s more of a digestive aid than a fat-burning solution.
What is the Brazilian baking soda trick?
The Brazilian baking soda trick is a version of the remedy that uses more baking soda and sometimes adds lime or coconut water. It’s popular for its energizing effects and is often taken by men in the mornings.
Are there any side effects?
If overused, baking soda can cause bloating, high sodium levels, or nausea. Always use small amounts and avoid using it daily. If you have kidney issues or high blood pressure, consult a healthcare provider first.
When should I take the honey and baking soda trick?
Most people take it:
First thing in the morning on an empty stomach
20 minutes before meals
Before workouts (for energy and circulation)
Can I apply the mix to my skin?
Yes, many use it as a face mask. The honey hydrates and kills bacteria, while baking soda gently exfoliates. Mix in small amounts and do a patch test first to avoid irritation.
Can I take this with other remedies like the ginger trick?
Yes, but not at the same time. Alternate days or space them out. You might take the honey and baking soda trick in the morning, and the ginger trick recipe at night to support digestion and inflammation naturally.
Final Thoughts: From My Kitchen to Yours
If there’s one thing I’ve learned after years in the kitchen, both professionally and at home, it’s this:
Simple is powerful.
The honey and baking soda trick might not be magic, but it’s a testament to how everyday ingredients can support wellness when used with care. Whether you’re looking for a little morning clarity, digestive comfort, or just love exploring natural tricks like I do, this remedy is a gentle place to start.
Like everything I share on EATWELLWELL, it’s not about being perfect, it’s about paying attention. To your energy. To your mood. To how your body responds.
That’s how I was raised: watching my mom whip up simple meals and pantry blends that made us feel better without overthinking it. It’s the spirit behind recipes like the Canaan honey trick and the blue salt trick. And it’s what I want you to feel when you try something new from this site.
Just remember:
- Use high-quality honey
- Keep baking soda doses small
- And listen to your body, always
For more on the science behind baking soda’s role in digestion and acid balance, you can check this NIH article on sodium bicarbonate from the U.S. National Library of Medicine.
So give the honey and baking soda trick a try. Not as a cure-all, but as a small step toward tuning in. And if it brings you even a moment of relief, energy, or joy, then that’s a win in my book.
Stay curious, stay well, and keep cooking with care.
