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honey and baking soda trick for natural health remedy

Honey and Baking Soda Trick

A simple homemade remedy combining raw honey and baking soda, often taken on an empty stomach to support digestion, energy, and circulation. Popular among men’s natural health routines and inspired by Brazilian wellness culture.
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Course: wellness
Cuisine: wellness
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 Serving
Calories: 45kcal
Author: Abby Pinkmann
Cost: $0.5

Equipment

  • 1 Small Glass or Ceramic Mug
  • 1 Teaspoon
  • 1 Stirring spoon

Ingredients

  • 1 teaspoon Raw Honey Preferably unfiltered/local
  • ¼ teaspoon Baking Soda Food-grade only
  • ½ cup Warm Water Filtered not boiling

Instructions

  • Add raw honey and baking soda to your mug.
  • Pour in ½ cup warm (not hot) water.
  • Stir gently until fully dissolved.
  • Drink slowly on an empty stomach, ideally in the morning.

Notes

For best results, use this trick 2–3 times per week, not daily.
Use only food-grade baking soda and raw honey.
Optional: Add a few drops of fresh lemon juice for extra flavor and digestion support.

Nutrition

Calories: 45kcal | Carbohydrates: 12g | Sodium: 95mg | Potassium: 20mg | Sugar: 11g