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–+ servings
Final glass of pink salt trick drink ready to enjoy
Abby Pinkmann

Pink Salt Trick for Weight Loss

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This 3-ingredient morning drink uses pink Himalayan salt, lemon, and water to gently support digestion, hydration, and metabolism, perfect for a real-life weight loss boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Glass
Course: detox, Drinks, wellness
Cuisine: American
Calories: 5
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ tsp Himalayan pink salt Use fine-ground for easy mixing
  • 8 –12 oz Filtered water Room temperature or warm
  • ½ Lemon juiced Freshly squeezed
  • 1 tsp Apple cider vinegar Optional raw and unfiltered preferred

Equipment

  • 1 Glass or mason jar For mixing and drinking
  • 1 Stirring spoon To combine the ingredients

Method
 

  1. Pour 8–12 oz of filtered water into a glass.
  2. Add ½ tsp of pink Himalayan salt.
    Adding pink salt to water for weight loss drink
  3. Squeeze in juice from half a lemon.
    adding lemon juice into pink salt drink
  4. (Optional) Add 1 tsp apple cider vinegar.
    Pouring apple cider vinegar into pink salt weight loss drink
  5. Stir well and drink immediately, ideally on an empty stomach.

Nutrition

Calories: 5kcal

Notes

Drink this once daily in the morning to support digestion, hydration, and metabolism. Adjust salt or lemon to taste. Consult your doctor if you’re sodium-sensitive or have health concerns.

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