Ingredients
Equipment
Method
- Add turmeric powder, black pepper, and cinnamon to a cup.
- Pour in warm (not boiling) water or coffee.
- Stir well until fully dissolved.
- Add grated ginger if desired.
- Drink slowly, ideally in the morning on an empty stomach.
Notes
Best absorbed with black pepper or a healthy fat (like coconut oil).
Start small if new to turmeric to avoid digestive upset.
Not recommended for those with gallbladder issues or on blood thinners without medical advice.