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pink salt trick for weight loss drink served in glass
Paula Pinkmann

The Pink Salt Trick for Weight Loss

A simple four-ingredient morning drink using Himalayan pink salt, lemon, water, and apple cider vinegar to support hydration, digestion, and weight management.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Drink
Course: detox, Drinks
Cuisine: wellness
Calories: 12
Ingredients Equipment Method Notes

Ingredients
  

  • ¼ teaspoon Himalayan pink salt fine ground
  • 8 –12 oz filtered water room temperature or lukewarm
  • ½ lemon juiced, fresh
  • 1 teaspoon apple cider vinegar optional, unfiltered preferred

Equipment

  • 1 Glass or mason jar (for mixing)
  • 1 Spoon For stirring

Method
 

  1. Pour 8–12 oz of filtered water into a glass.
  2. Add ¼ teaspoon of Himalayan pink salt.
  3. Squeeze in the juice of half a lemon.
  4. Add 1 teaspoon of apple cider vinegar if using.
  5. Stir well and drink immediately, ideally on an empty stomach.

Notes

Always use food-grade Himalayan pink salt, not bath salt.
Adjust lemon or vinegar to taste.
Not recommended for people on sodium-restricted diets; consult your doctor if unsure.