Go Back
–+ servings
salt and ice trick recipe with Himalayan pink salt and lemon
Sarah Pinkmann

Salt and Ice Trick Recipe (2025)

5 from 2 votes
This viral salt and ice trick recipe blends Himalayan pink salt, ice-cold water, and optional lemon for a quick hydration and appetite-support ritual. Perfect first thing in the morning, this simple drink is said to reduce bloating, increase energy, and support weight management.
Print Recipe Pin Recipe
Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Glass
Course: detox, Drinks
Cuisine: wellness
Calories: 8
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ tsp Himalayan pink salt
  • 8 –10 oz Ice-cold filtered water
  • ½ unit Fresh lemon optional
  • 2 cubes Ice cubes optional

Equipment

  • 1 Glass (12 oz) – for mixing
  • 1 Spoon For stirring
  • 1 Citrus juicer (optional) – for fresh lemon juice

Method
 

  1. Pour 8–10 oz of ice-cold filtered water into a glass.
  2. Add ½ tsp of Himalayan pink salt.
  3. Squeeze in juice from ½ lemon (optional).
  4. Stir well until salt is fully dissolved.
  5. Add 2 ice cubes if desired for extra chill.
  6. Drink immediately, ideally first thing in the morning.

Nutrition

Calories: 8kcal

Notes

Start with just ½ tsp of salt per day. Do not exceed 1 tsp daily unless guided by a professional. Cold water may cause stomach sensitivity in some people.

Tried this recipe?

Let us know how it was!