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salt and ice trick recipe with Himalayan pink salt and lemon

Salt and Ice Trick Recipe (2025)

This viral salt and ice trick recipe blends Himalayan pink salt, ice-cold water, and optional lemon for a quick hydration and appetite-support ritual. Perfect first thing in the morning, this simple drink is said to reduce bloating, increase energy, and support weight management.
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Course: detox, Drinks
Cuisine: wellness
Diet: Low Fat
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 Glass
Calories: 8kcal
Author: Sarah Pinkmann
Cost: $0.25

Equipment

  • 1 Glass (12 oz) – for mixing
  • 1 Spoon For stirring
  • 1 Citrus juicer (optional) – for fresh lemon juice

Ingredients

  • ½ tsp Himalayan pink salt
  • 8 –10 oz Ice-cold filtered water
  • ½ unit Fresh lemon optional
  • 2 cubes Ice cubes optional

Instructions

  • Pour 8–10 oz of ice-cold filtered water into a glass.
  • Add ½ tsp of Himalayan pink salt.
  • Squeeze in juice from ½ lemon (optional).
  • Stir well until salt is fully dissolved.
  • Add 2 ice cubes if desired for extra chill.
  • Drink immediately, ideally first thing in the morning.

Notes

Start with just ½ tsp of salt per day. Do not exceed 1 tsp daily unless guided by a professional. Cold water may cause stomach sensitivity in some people.

Nutrition

Calories: 8kcal