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–+ servings
pink salt weight loss recipe
Abby Pinkmann

Pink Salt Weight Loss Recipe (2025)

5 from 2 votes
This 3-ingredient pink salt weight loss recipe combines Himalayan salt, lemon, and water to support digestion, hydration, and natural weight balance.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Glass
Course: detox, Drinks
Cuisine: American
Calories: 5
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 0.5 tsp Himalayan pink salt Start with ¼ tsp if preferred
  • 0.5 Lemon Juice of half a lemon
  • 1 cup Filtered water Room temperature or warm preferred
  • Optional Add-ins
  • Amount Unit Name Notes
  • 2 slices Ginger Aids digestion and flavor
  • 3 leaves Mint Adds fresh cooling taste

Equipment

  • 1 Glass (8–12 oz) For serving
  • 1 Spoon To stir ingredients
  • 1 Citrus juicer Optional, for lemon juice

Method
 

  1. Add 8–12 oz of filtered water into a glass.
  2. Stir in ½ teaspoon of Himalayan pink salt until fully dissolved.
  3. Squeeze in juice of ½ lemon and mix well.
  4. Add optional ginger or mint if desired.
  5. Drink immediately on an empty stomach in the morning.

Nutrition

Calories: 5kcal

Notes

Always use high-quality Himalayan pink salt (not table salt).
Avoid adding sweeteners, keep it simple and clean.
If making sole water in advance, use 1 tsp concentrate per drink.
Start with ¼ tsp salt if you're new to mineral drinks.
This recipe works best when consumed daily in the morning.

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