Pink Salt Weight Loss Recipe (2025)
This 3-ingredient pink salt weight loss recipe combines Himalayan salt, lemon, and water to support digestion, hydration, and natural weight balance.
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Servings: 1 Glass
Calories: 4kcal
Cost: $0.25
Equipment
- 1 Glass (8–12 oz) For serving
- 1 Spoon To stir ingredients
- 1 Citrus juicer Optional, for lemon juice
Ingredients
- 0.5 tsp Himalayan pink salt Start with ¼ tsp if preferred
- 0.5 Lemon Juice of half a lemon
- 1 cup Filtered water Room temperature or warm preferred
- Optional Add-ins
- Amount Unit Name Notes
- 2 slices Ginger Aids digestion and flavor
- 3 leaves Mint Adds fresh cooling taste
Instructions
- Add 8–12 oz of filtered water into a glass.
- Stir in ½ teaspoon of Himalayan pink salt until fully dissolved.
- Squeeze in juice of ½ lemon and mix well.
- Add optional ginger or mint if desired.
- Drink immediately on an empty stomach in the morning.
Notes
Always use high-quality Himalayan pink salt (not table salt).
Avoid adding sweeteners, keep it simple and clean.
If making sole water in advance, use 1 tsp concentrate per drink.
Start with ¼ tsp salt if you're new to mineral drinks.
This recipe works best when consumed daily in the morning.
Nutrition
Calories: 4kcal | Carbohydrates: 1.3g | Sodium: 960mg | Potassium: 5mg | Vitamin C: 18mg | Calcium: 2mg