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–+ servings
pink salt trick recipe with lemon and water

Pink Salt Trick Recipe (2025)

A simple 3-ingredient drink using Himalayan pink salt, lemon, and water. Ideal for morning hydration, digestion support, and healthy metabolism.
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Course: detox, Drinks, wellness
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Glass
Calories: 4kcal
Author: Abby Pinkmann
Cost: $0.25

Equipment

  • 1 Glass 8–12 oz drinking glass
  • 1 Spoon For stirring
  • 1 Citrus juicer Optional, for lemon juice

Ingredients

  • 0.5 tsp Himalayan pink salt Start with ¼ tsp if new to it
  • 1 Lemon Juice of ½ lemon
  • 1 cup Filtered water Room temperature
  • Optional Add-ins:
  • Amount Unit Name Notes
  • 2 slices Ginger For added digestion support
  • 3 leaves Mint Refreshing flavor

Instructions

  • Pour 8–12 oz of filtered water into your glass.
  • Add ½ teaspoon of Himalayan pink salt and stir until fully dissolved.
    stirring Himalayan pink salt into water
  • Squeeze in the juice of half a lemon.
    squeezing lemon into pink salt water
  • Optional: Add mint or ginger if preferred.
    adding ginger and mint to pink salt water
  • Drink immediately, preferably on an empty stomach in the morning.

Notes

Not recommended for those on a low-sodium diet without physician approval.
You may start with ¼ tsp of salt if you're sensitive or new to sole water.
Best results come when paired with healthy eating habits.

Nutrition

Calories: 4kcal