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–+ servings
pink salt trick recipe with lemon and water
Abby Pinkmann

Pink Salt Trick Recipe (2025)

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A simple 3-ingredient drink using Himalayan pink salt, lemon, and water. Ideal for morning hydration, digestion support, and healthy metabolism.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Glass
Course: detox, Drinks, wellness
Cuisine: American
Calories: 4
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 0.5 tsp Himalayan pink salt Start with ¼ tsp if new to it
  • 1 Lemon Juice of ½ lemon
  • 1 cup Filtered water Room temperature
  • Optional Add-ins:
  • Amount Unit Name Notes
  • 2 slices Ginger For added digestion support
  • 3 leaves Mint Refreshing flavor

Equipment

  • 1 Glass 8–12 oz drinking glass
  • 1 Spoon For stirring
  • 1 Citrus juicer Optional, for lemon juice

Method
 

  1. Pour 8–12 oz of filtered water into your glass.
  2. Add ½ teaspoon of Himalayan pink salt and stir until fully dissolved.
    stirring Himalayan pink salt into water
  3. Squeeze in the juice of half a lemon.
    squeezing lemon into pink salt water
  4. Optional: Add mint or ginger if preferred.
    adding ginger and mint to pink salt water
  5. Drink immediately, preferably on an empty stomach in the morning.

Nutrition

Calories: 4kcal

Notes

Not recommended for those on a low-sodium diet without physician approval.
You may start with ¼ tsp of salt if you're sensitive or new to sole water.
Best results come when paired with healthy eating habits.

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