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pink salt trick recipe with lemon and water
Abby

Pink Salt Trick Recipe

A simple 3-ingredient drink using Himalayan pink salt, lemon, and water. Ideal for morning hydration, digestion support, and healthy metabolism.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Glass
Course: detox, Drinks, wellness
Cuisine: American
Calories: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 tsp Himalayan pink salt Start with ¼ tsp if new to it
  • 1 Lemon Juice of ½ lemon
  • 1 cup Filtered water Room temperature
  • Optional Add-ins:
  • Amount Unit Name Notes
  • 2 slices Ginger For added digestion support
  • 3 leaves Mint Refreshing flavor

Equipment

  • 1 Glass 8–12 oz drinking glass
  • 1 Spoon For stirring
  • 1 Citrus juicer Optional, for lemon juice

Method
 

  1. Pour 8–12 oz of filtered water into your glass.
  2. Add ½ teaspoon of Himalayan pink salt and stir until fully dissolved.
    stirring Himalayan pink salt into water
  3. Squeeze in the juice of half a lemon.
    squeezing lemon into pink salt water
  4. Optional: Add mint or ginger if preferred.
    adding ginger and mint to pink salt water
  5. Drink immediately, preferably on an empty stomach in the morning.

Notes

Not recommended for those on a low-sodium diet without physician approval.
You may start with ¼ tsp of salt if you're sensitive or new to sole water.
Best results come when paired with healthy eating habits.