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–+ servings
pink salt weight loss recipe served
Sarah Pinkmann

Pink Salt Recipe for Weight Loss

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A refreshing, 3-ingredient drink made with Himalayan pink salt, lemon, and filtered water. This recipe supports hydration, digestion, and natural weight balance when enjoyed daily.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Glass
Course: detox, Drinks, wellness
Cuisine: American
Calories: 5
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 0.5 tsp Himalayan pink salt Start with ¼ tsp if sensitive
  • 1 Lemon Juice of half a lemon
  • 1 cup Filtered water Room temperature preferred
  • Optional Add-ins
  • Amount Unit Name Notes
  • 2 slices Ginger For digestion & flavor
  • 3 leaves Mint Adds fresh cooling aroma

Equipment

  • 1 Glass (8–12 oz) For serving
  • 1 Spoon To stir salt and lemon juice
  • 1 Citrus Juicer Optional, to extract lemon juice

Method
 

  1. Add 8–12 oz of filtered water into a glass.
  2. Stir in ½ teaspoon of Himalayan pink salt until fully dissolved.
  3. Squeeze in the juice of half a lemon and mix gently.
  4. Add optional ginger or mint for flavor variation.
  5. Drink immediately, ideally on an empty stomach in the morning.

Nutrition

Calories: 5kcal

Notes

Start small if you're new to salt water. Use ¼ tsp pink salt and gradually increase.
Avoid pairing this with salty breakfasts, stick with whole, light meals afterward.
Make a salt concentrate (sole water) for quicker daily prep.

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