Pink Salt Recipe for Weight Loss
A refreshing, 3-ingredient drink made with Himalayan pink salt, lemon, and filtered water. This recipe supports hydration, digestion, and natural weight balance when enjoyed daily.
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Servings: 1 Glass
Calories: 5kcal
Cost: $0.25
Equipment
- 1 Glass (8–12 oz) For serving
- 1 Spoon To stir salt and lemon juice
- 1 Citrus Juicer Optional, to extract lemon juice
Ingredients
- 0.5 tsp Himalayan pink salt Start with ¼ tsp if sensitive
- 1 Lemon Juice of half a lemon
- 1 cup Filtered water Room temperature preferred
- Optional Add-ins
- Amount Unit Name Notes
- 2 slices Ginger For digestion & flavor
- 3 leaves Mint Adds fresh cooling aroma
Instructions
- Add 8–12 oz of filtered water into a glass.
- Stir in ½ teaspoon of Himalayan pink salt until fully dissolved.
- Squeeze in the juice of half a lemon and mix gently.
- Add optional ginger or mint for flavor variation.
- Drink immediately, ideally on an empty stomach in the morning.
Notes
Start small if you're new to salt water. Use ¼ tsp pink salt and gradually increase.
Avoid pairing this with salty breakfasts, stick with whole, light meals afterward.
Make a salt concentrate (sole water) for quicker daily prep.
Nutrition
Calories: 5kcal