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pink salt recipe served in glass
Savannah

Pink Salt Recipe

A quick and natural 3-ingredient drink using Himalayan pink salt, lemon, and water. Helps support hydration, digestion, and mineral balance when taken daily.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Glass
Course: detox, Drinks, wellness
Cuisine: American
Calories: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 tsp Himalayan pink salt Use 0.25 tsp if new to salt water
  • 1 Lemon Juice of half a lemon
  • 1 cup Filtered water Room temperature
  • Optional Add-ins
  • Amount Unit Name Notes
  • 2 slices Ginger For digestion support
  • 3 leaves Mint For refreshing flavor

Equipment

  • 1 Glass (8–12 oz) For serving the drink
  • 1 Spoon For stirring the salt into water
  • 1 Citrus Juicer Optional, to squeeze fresh lemon

Method
 

  1. Add 8–12 oz of filtered water to a glass.
  2. Stir in ½ teaspoon of Himalayan pink salt until fully dissolved.
    stirring Himalayan pink salt into water
  3. Squeeze in the juice of half a lemon.
    lemon squeezed into pink salt water
  4. Add optional ginger or mint if desired.
    ginger and mint added to pink salt recipe
  5. Drink on an empty stomach, ideally first thing in the morning.

Notes

If you're salt-sensitive or new to this routine, start with ¼ tsp of pink salt.
Avoid pairing this drink with high-sodium meals.
For ease, create a saturated salt concentrate and add 1 tsp of that to water daily.