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–+ servings
Served pink salt diet recipe drink with breakfast
Abby Pinkmann

Pink Salt Diet Recipe

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A 4-ingredient morning tonic using Himalayan pink salt, lemon, and apple cider vinegar to reduce bloating, support hydration, and gently kickstart weight loss.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Glass
Course: detox, Drinks, wellness
Cuisine: American
Calories: 5
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ¼ tsp Himalayan pink salt Food-grade only
  • 8 oz Warm filtered water Not boiling
  • 1 tbsp Fresh lemon juice optional Adds flavor and digestion support
  • 1 tsp Raw apple cider vinegar opt With “the mother,” unfiltered
  • ½ tsp Raw honey optional For mild sweetness (adds calories)

Equipment

  • 1 Glass cup 8 oz capacity, heat-safe
  • 1 Teaspoon For measuring pink salt & ACV
  • 1 Stirring spoon To dissolve salt

Method
 

  1. Warm 8 oz of filtered water to a comfortable drinking temperature.
  2. Add ¼ teaspoon of Himalayan pink salt and stir until completely dissolved.
  3. If desired, add lemon juice or apple cider vinegar. Stir again.
  4. Optional: add raw honey for taste. Mix well.
  5. Sip slowly on an empty stomach, preferably first thing in the morning.

Nutrition

Calories: 5kcal

Notes

Always use food-grade pink salt, not bath or lamp-grade.
Drink through a straw when using ACV to protect your teeth.
Best results come with consistency, try it daily for 1 week.
Not suitable for sodium-restricted diets without medical approval.

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