Pink Salt Diet Recipe
A 4-ingredient morning tonic using Himalayan pink salt, lemon, and apple cider vinegar to reduce bloating, support hydration, and gently kickstart weight loss.
Print
Pin
Servings: 1 Glass
Calories: 5kcal
Cost: $0.25
Equipment
- 1 Glass cup 8 oz capacity, heat-safe
- 1 Teaspoon For measuring pink salt & ACV
- 1 Stirring spoon To dissolve salt
Ingredients
- ¼ tsp Himalayan pink salt Food-grade only
- 8 oz Warm filtered water Not boiling
- 1 tbsp Fresh lemon juice optional Adds flavor and digestion support
- 1 tsp Raw apple cider vinegar opt With “the mother,” unfiltered
- ½ tsp Raw honey optional For mild sweetness (adds calories)
Instructions
- Warm 8 oz of filtered water to a comfortable drinking temperature.
- Add ¼ teaspoon of Himalayan pink salt and stir until completely dissolved.
- If desired, add lemon juice or apple cider vinegar. Stir again.
- Optional: add raw honey for taste. Mix well.
- Sip slowly on an empty stomach, preferably first thing in the morning.
Notes
Always use food-grade pink salt, not bath or lamp-grade.
Drink through a straw when using ACV to protect your teeth.
Best results come with consistency, try it daily for 1 week.
Not suitable for sodium-restricted diets without medical approval.
Nutrition
Calories: 5kcal