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Oprah pink salt recipe with sparkling water and lemon slice

Oprah Pink Salt Recipe

The Oprah pink salt recipe is a simple wellness drink made by mixing Himalayan pink salt with warm water. Often linked to Oprah online, this recipe is more about hydration and healthy habits than rapid weight loss.
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Course: detox, Drinks
Cuisine: wellness
Diet: Low Fat
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 Glass
Author: Paula
Cost: $0.25

Equipment

  • 1 Glass For serving
  • 1 Spoon For stirring

Ingredients

  • 1 glass warm water
  • 1/4 to 1/2 teaspoon Himalayan pink salt

Instructions

  • Fill a clean glass with warm water.
  • Add 1/4 to 1/2 teaspoon of Himalayan pink salt.
  • Stir with a spoon until the salt dissolves.
  • Drink immediately, preferably in the morning on an empty stomach.

Notes

Use only a small pinch (¼–½ teaspoon) of Himalayan pink salt. Excess sodium can be harmful. The Oprah pink salt recipe is best used as a hydration habit, not a replacement for meals.

Nutrition

Sodium: 500mg