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–+ servings
Oprah pink salt recipe with sparkling water and lemon slice
Paula Pinkmann

Oprah Pink Salt Recipe

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The Oprah pink salt recipe is a simple wellness drink made by mixing Himalayan pink salt with warm water. Often linked to Oprah online, this recipe is more about hydration and healthy habits than rapid weight loss.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Glass
Course: detox, Drinks
Cuisine: wellness
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 glass warm water
  • 1/4 to 1/2 teaspoon Himalayan pink salt

Equipment

  • 1 Glass For serving
  • 1 Spoon For stirring

Method
 

  1. Fill a clean glass with warm water.
  2. Add 1/4 to 1/2 teaspoon of Himalayan pink salt.
  3. Stir with a spoon until the salt dissolves.
  4. Drink immediately, preferably in the morning on an empty stomach.

Nutrition

Sodium: 500mg

Notes

Use only a small pinch (¼–½ teaspoon) of Himalayan pink salt. Excess sodium can be harmful. The Oprah pink salt recipe is best used as a hydration habit, not a replacement for meals.

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