Neuro Honey Blend Recipe
This neuro honey blend recipe combines raw honey with ginger, turmeric, and cinnamon to create a warm, slightly spiced mixture. It’s a simple, pantry-based recipe often used to support focus, energy, and daily wellness routines.
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Servings: 16 servings
Calories: 70kcal
Cost: $2
Equipment
- Mixing bowl
- Spoon
- Grater
- glass jar with lid
Ingredients
- 1 cup raw honey
- 1 tbsp fresh ginger, grated
- 1 tsp turmeric powder
- 1/2 tsp cinnamon
- pinch of black pepper (optional)
Instructions
- Add raw honey to a clean mixing bowl.
- Stir in freshly grated ginger and mix until evenly distributed.
- Add turmeric powder and cinnamon, then mix thoroughly until smooth.
- Add a pinch of black pepper if using, and stir again.
- Transfer the mixture into a sealed glass jar for storage.
Notes
Store in a sealed glass jar in a cool, dry place. Always use a clean, dry spoon to maintain freshness. Use about 1 teaspoon daily. Avoid adding too much turmeric as it can overpower the flavor.
Nutrition
Calories: 70kcal | Carbohydrates: 18g | Sodium: 2mg | Potassium: 20mg | Sugar: 17g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.2mg