1tspUnsweetened cranberry juice Optionalfor flavor boost
Get Recipe Ingredients
Instructions
Add chia seeds and water to a glass or jar. Let sit 5–10 minutes until seeds swell and form a gel.
Stir in lemon juice, apple cider vinegar, and pink salt.
Add ice if desired and mix well before drinking.
Optional: Add cranberry juice or cinnamon for extra flavor.
Notes
Drink 15–30 minutes before meals to help reduce appetite and control blood sugar. Use a straw and rinse your mouth after drinking to protect enamel from vinegar.