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natural Mounjaro recipe
Abby Pinkmann

Natural Mounjaro Recipe

Natural Mounjaro recipe using berberine, vinegar, and herbs to support cravings, energy, and blood sugar. A gentle, real-food weight support blend.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Serving
Course: Drinks, wellness
Cuisine: herbal
Calories: 10
Ingredients Equipment Method Notes

Ingredients
  

  • Amount Unit Name Notes
  • 1 berberine capsule 500 mg or use powdered form
  • 1 tbsp apple cider vinegar with the “mother”
  • 0.5 tsp ground cinnamon Ceylon preferred
  • 0.5 tsp ground ginger or 1 tsp fresh grated
  • 0.5 lemon juiced optional
  • 1 pinch cayenne pepper optional
  • 0.5 cup warm water not boiling

Equipment

  • Small glass
  • Spoon

Method
 

  1. Open the berberine capsule and add the powder to a small glass.
  2. Add the apple cider vinegar, cinnamon, ginger, and lemon juice.
  3. Pour in the warm water.
  4. Stir thoroughly until well mixed.
  5. Add optional cayenne or honey if desired.
  6. Drink as a morning shot or before a heavy meal.

Notes

  • Use Ceylon cinnamon for better digestion.
  • Consult a doctor before use if taking medication.
  • For best results, consume on an empty stomach in the morning.