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lemon balm weight loss tea with lemon, cayenne, and honey
Abby Pinkmann

Lemon Balm Tea for Weight Loss

A soothing lemon balm tea recipe designed to support natural weight loss, improve digestion, reduce bloat, and curb late-night cravings. This calming herbal tea is easy to make, all-natural, and effective for promoting fat loss, especially when consumed before bed.
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings: 1 Drink
Course: detox, Drinks, Tea
Cuisine: herbal
Calories: 12
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tbsp Dried lemon balm Use 3 tbsp if using fresh leaves
  • 1 slice Lemon Organic preferred
  • 1 pinch Cayenne pepper Optional boosts metabolism
  • 1 tsp Raw honey Optional skip if fasting
  • 1.5 cups Hot water Not boiling just under simmering

Equipment

  • 1 Tea infuser Optional for loose leaf use
  • 1 Kettle For heating water
  • 1 Mug or cup 10–12 oz preferred

Method
 

  1. Add lemon balm and lemon slice to your tea cup or mug.
  2. Heat water until hot but not boiling (around 190°F/88°C).
  3. Pour hot water over the herbs and lemon. Let steep for 6–8 minutes.
  4. Add cayenne and honey if using. Stir gently.
  5. Sip slowly 30 minutes before bed for optimal flat tummy results.

Notes

Do not boil lemon balm—it destroys active oils.
Omit honey if intermittent fasting or keto.
For stronger results, drink for 14+ consecutive nights.
Pairs well with belly-friendly recipes like the pink salt weight loss trick or cranberry and ACV drink.