Korean Pink Salt Recipe
The Korean Pink Salt Recipe is a simple 10-second morning drink made with mineral-rich Korean pink salt and warm water. This centuries-old wellness ritual supports digestion, reduces bloating, and boosts hydration naturally. A calm, refreshing start for energy, balance, and inner clarity.
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Servings: 1 Glass
Calories: 3kcal
Cost: $0.5
Equipment
- 1 Glass cup Preferably heat-safe
- 1 Measuring spoon For precise salt measurement
- 1 Wooden or bamboo spoon Helps dissolve salt evenly
Ingredients
- ¼ teaspoon Korean pink salt Fine-grain mineral-rich variety
- 8 ounces Warm filtered water Slightly above room temperature
- 1 teaspoon Lemon juice optional Boosts vitamin C and flavor
- ½ teaspoon Raw honey optional Natural sweetness and energy
Instructions
- Pour 8 oz warm filtered water into a glass.
- Add ¼ teaspoon Korean pink salt.
- Stir gently with a wooden spoon until fully dissolved.
- Optional: add lemon juice or honey to taste.
- Sip slowly on an empty stomach every morning.
- Instruction Media: mixing-korean-pink-salt-recipe.jpg
- Associated Ingredients: Korean pink salt, water, lemon, honey
Notes
Use Korean pink sea salt or Himalayan pink salt only.
Avoid table salt, it lacks minerals.
Ideal to drink first thing in the morning on an empty stomach.
Not suitable for those on strict sodium-restricted diets.
For best results, use filtered water and consistent timing daily.
Nutrition
Calories: 3kcal | Sodium: 380mg