Jillian Michaels Gelatin Recipe

This viral Jillian Michaels gelatin recipe is a simple 3-ingredient metabolism trick made with unflavored gelatin, unsweetened juice, and apple cider vinegar. It’s low-calorie, high in protein, and may support satiety, digestion, and weight loss. Quick to prep and easy to batch for the week!

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Course: Weight Loss

Cuisine: wellness

Prep Time: 5

Chilling: 3

Total Time: 3 5

Servings: Servings

Calories: 25kcal

Author: Abby Pinkmann

Cost: $2

Equipment

1 – Small saucepan or microwave-safe bowl – for heating water
1 – Whisk or fork – to mix gelatin
1 – Measuring spoons and cups
1 – Glass container or silicone molds – for chilling gelatin

Ingredients

1 tbsp Unflavored gelatin such as Knox or Vital Proteins
½ cup Hot water freshly boiled
½ cup 100% unsweetened cranberry juice or apple juice
½ tbsp Apple cider vinegar raw unfiltered with "mother"

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Instructions

Heat water to near boiling and pour into a mixing bowl.
Sprinkle in gelatin while whisking continuously until completely dissolved.
Add cranberry juice and apple cider vinegar. Stir to combine.
Pour mixture into glass dish or silicone molds.
Refrigerate for 3–4 hours or until firm.
Cut into cubes or unmold. Store covered in fridge for up to 5 days.

Notes

You can swap cranberry juice for beet, cherry, or apple juice, just ensure it's unsweetened.

For a vegan version, use agar agar instead of gelatin (adjust quantity as agar sets faster).

Best enjoyed chilled before dinner or mid-afternoon for appetite control.

Pairs well with a protein-rich meal for added satiety.

Nutrition