Jello Weight Loss Recipe

This Jello weight loss recipe is a protein-packed, low-calorie dessert made with grass-fed gelatin, unsweetened juice, and natural sweeteners. It’s inspired by Dr. Jennifer Ashton and Dr. Mark Hyman’s gelatin trick for weight loss and designed to curb cravings, support gut health, and keep you full longer.

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Course: Weight Loss

Cuisine: wellness

Prep Time: 5

Cook Time: 2

Resting time: 2

Total Time: 2 7

Servings: Servings

Calories: 150kcal

Author: Paula

Cost: $4

Equipment

1 Small saucepan For heating the water and gelatin
1 Whisk To dissolve gelatin smoothly
1 Mixing bowl For combining ingredients
4 Glass cups or molds For setting and serving
1 Refrigerator For chilling the mixture

Ingredients

2 tbsp Grass-fed gelatin powder Prefer unflavored high-quality gelatin
1 cup Hot water To dissolve the gelatin
1 cup Unsweetened juice Cherry cranberry, or lemon
2 tsp Monk fruit or stevia Adjust sweetness to taste
¼ cup Greek yogurt Optional for creamy texture
¼ cup Fresh berries Optional garnish
1 sprig Mint leaves Optional for freshness

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Instructions

Bloom the gelatin: Sprinkle gelatin over ¼ cup cool water and let it sit for 2 minutes.
Dissolve completely: Add hot water and whisk until smooth.
Flavor it: Stir in juice and sweetener until well combined.
Optional step: Add Greek yogurt for a creamy texture.
Set the Jello: Pour mixture into glass cups or molds. Chill for 2 hours, or until firm.
Serve: Garnish with berries and mint, then enjoy your Jello weight loss recipe as a refreshing protein treat.

Notes

For a nighttime version, use tart cherry juice to promote restful sleep.

To make a bariatric-friendly version, replace juice with flavored water and skip yogurt.

Store in the refrigerator for up to 3 days.

Serve chilled for best texture.

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