Japanese Pink Salt and Ice Recipe
A simple 4-ingredient morning ritual to reduce bloating, increase hydration, and support metabolism. Inspired by Japanese wellness culture, this no-cook drink is a fast, refreshing way to kickstart your day.
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Servings: 1 Drink
Calories: 5kcal
Cost: $0.5
Equipment
- 1 tall glass For mixing and serving
- 1 Spoon or Stirrer To blend ingredients
Ingredients
- 1/4 tsp Pink Himalayan salt Fine ground
- 1 tbsp Fresh lemon juice Freshly squeezed
- 8 –10 oz Filtered cold water Chilled preferred
- 4 –6 Ice cubes
Instructions
- Fill a tall glass with cold filtered water and ice cubes.
- Add fresh lemon juice to the water.
- Sprinkle in the pink Himalayan salt.
- Let the mixture sit for 1–2 minutes to dissolve minerals.
- Stir gently and sip slowly. Best on an empty stomach.
Notes
Best consumed in the morning to support hydration and digestion.
Avoid drinking right before bed if you’re sensitive to sodium.
Try optional add-ins like ginger, mint, apple cider vinegar, or matcha for variation.
Great for reducing bloating and curbing cravings naturally.
Nutrition
Calories: 5kcal