Ice Water Hack for Weight Loss
A simple ice water hack drink made with pink Himalayan salt, lemon, and cold water that may support digestion, metabolism, and hydration. Inspired by trending “7-second tricks” but made with real ingredients.
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Servings: 1 Glass
Calories: 5kcal
Cost: $0.25
Equipment
- 1 Mason jar or tall glass Optional: shaker bottle or tumbler
Ingredients
- 12 oz Ice-cold filtered water Use fresh filtered for best taste
- 1/4 tsp Pink Himalayan salt Must be pink salt not table salt
- 1/2 Lemon juiced Fresh squeezed for best results
- 1 tsp Apple cider vinegar Optional with “the mother”
- 1/2 tsp Raw honey or monk fruit Optional for taste
Instructions
- Fill a glass or mason jar with ice and cold water.
- Add 1/4 tsp pink salt, juice of 1/2 lemon, and optional 1 tsp ACV.
- Stir well with a spoon or shake if using a bottle.
- Sip slowly on an empty stomach in the morning.
Notes
You can prep the drink the night before by mixing lemon juice, salt, and ACV in a small jar and adding cold water and ice in the morning.
For flavor variation, add sliced cucumber or mint.
ACV may not suit sensitive stomachs, start with 1/2 tsp and work up.
Nutrition
Calories: 5kcal | Sodium: 290mg | Potassium: 20mg | Vitamin C: 15mg