Go Back
Himalayan pink salt trick for weight loss
Paula Pinkmann

Himalayan Pink Salt Trick Recipe for Weight Loss

This 3-ingredient Himalayan pink salt trick recipe is a simple morning drink believed to help reduce cravings, improve digestion, and support hydration, key for weight loss. Made with warm water, lemon, and Himalayan pink salt, it’s a popular ritual used by many wellness lovers and intermittent fasters.
Print Recipe Pin Recipe
Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Drink
Course: detox, Drinks
Cuisine: wellness
Calories: 8
Ingredients Equipment Method Notes

Ingredients
  

  • ½ tsp Himalayan pink salt Fine grain unprocessed
  • ½ Lemon Freshly squeezed
  • 8 oz Warm filtered water Not boiling

Equipment

  • 1 Glass cup Use glass to avoid reactions
  • 1 Wooden spoon Avoid metal when stirring

Method
 

  1. Pour 8 oz of warm filtered water into a glass.
  2. Squeeze the juice from ½ lemon into the water.
  3. Add ½ tsp of Himalayan pink salt and stir using a wooden spoon.
  4. Drink slowly on an empty stomach. Wait 15–20 minutes before eating.

Notes

Always use high-quality Himalayan pink salt, not table salt.
Drink this daily first thing in the morning for best results.
Avoid combining with high-sodium meals later in the day.
Great as part of an intermittent fasting or low-sugar routine.