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–+ servings
Hibiscus tea in clear glass cup by window with steam rising
Paula Pinkmann

Hibiscus Tea Recipe

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This tart and vibrant hibiscus tea is packed with antioxidants and easy to brew with dried hibiscus petals. Enjoy it hot with lemon or sweetener for a caffeine-free wellness boost that supports heart health, digestion, and hydration.
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Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings: 1 Glass
Course: detox, Drinks, Tea
Cuisine: Egyptian, herbal
Calories: 7
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 tbsp Dried hibiscus petals Hibiscus sabdariffa variety
  • 2 cups Filtered water Boiling
  • 1 slice Lemon Optional for brightness
  • 1 tsp Raw honey or sweetener Optional to taste

Equipment

  • 1 Kettle For boiling water
  • 1 Tea infuser or French press To steep petals
  • 1 Mug or teacup To serve

Method
 

  1. Boil 2 cups of filtered water in a kettle.
  2. Place 1.5 tablespoons of dried hibiscus petals in an infuser or French press.
  3. Pour boiling water over the petals.
  4. Let steep for 5 to 10 minutes, depending on desired strength.
  5. Strain into a mug.
  6. Add lemon and/or sweetener if desired.
  7. Serve hot and enjoy immediately.

Nutrition

Calories: 7kcalCarbohydrates: 4gSodium: 2mgPotassium: 45mgVitamin C: 18mgCalcium: 10mg

Notes

Adjust steep time based on how tart you like your tea.
Dried hibiscus petals can be found online or in most health food stores.
Optional: Add cinnamon, ginger, or cloves during steeping for added flavor and anti-inflammatory benefits.
This tea can be cooled and stored in the fridge for up to 4 days.

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