Hibiscus Tea Recipe

Hibiscus tea in clear glass cup by window with steam rising

This tart and vibrant hibiscus tea is packed with antioxidants and easy to brew with dried hibiscus petals. Enjoy it hot with lemon or sweetener for a caffeine-free wellness boost that supports heart health, digestion, and hydration.

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Course: detox, Drinks, Tea

Cuisine: Egyptian, herbal

Diet: Gluten Free, Vegan

Prep Time: 2

Cook Time: 10

Total Time: 12

Servings: Glass

Calories: 7kcal

Author: Paula

Cost: $1

Equipment

1 Kettle For boiling water
1 Tea infuser or French press To steep petals
1 Mug or teacup To serve

Ingredients

1.5 tbsp Dried hibiscus petals Hibiscus sabdariffa variety
2 cups Filtered water Boiling
1 slice Lemon Optional for brightness
1 tsp Raw honey or sweetener Optional to taste

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Instructions

Boil 2 cups of filtered water in a kettle.
Place 1.5 tablespoons of dried hibiscus petals in an infuser or French press.
Pour boiling water over the petals.
Let steep for 5 to 10 minutes, depending on desired strength.
Strain into a mug.
Add lemon and/or sweetener if desired.
Serve hot and enjoy immediately.

Notes

Adjust steep time based on how tart you like your tea.

Dried hibiscus petals can be found online or in most health food stores.

Optional: Add cinnamon, ginger, or cloves during steeping for added flavor and anti-inflammatory benefits.

This tea can be cooled and stored in the fridge for up to 4 days.

Nutrition