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–+ servings
Eight Labs pink salt trick glass of water with Himalayan salt
Abby Pinkmann

Eight Labs Pink Salt Trick Recipe

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A simple 4-ingredient wellness drink using Himalayan pink salt, lemon juice, apple cider vinegar, and filtered water. Inspired by the trending Eight Labs Pink Salt Trick, this DIY version supports hydration, digestion, and curbs cravings naturally, without the premium price tag.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Drink
Course: detox, Drinks
Cuisine: wellness
Calories: 2
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 teaspoon Pink Himalayan Salt Fine grain preferred
  • 1 tablespoon Apple Cider Vinegar With the “mother”
  • 1 tablespoon Lemon Juice Fresh-squeezed
  • 12 –16 fluid ounces Filtered Water Room temperature recommended

Equipment

  • 1 12–16 oz Glass Jar With lid, for mixing/storing
  • 1 Measuring Spoons For precise ingredient control
  • 1 Stirring Spoon Optional, or shake with lid

Method
 

  1. Add ¼ tsp pink Himalayan salt to a 12–16 oz glass jar.
  2. Pour in 1 tbsp apple cider vinegar.
  3. Add 1 tbsp fresh lemon juice.
  4. Fill the jar with filtered water (12–16 oz).
  5. Stir well or shake with a lid until the salt dissolves.
  6. Drink slowly, preferably first thing in the morning or 30 minutes before meals.

Nutrition

Calories: 2kcalSodium: 580mgPotassium: 70mg

Notes

Start with half a serving if you’re new to pink salt drinks.
Not recommended for those on low-sodium diets or with kidney conditions.
Use organic ingredients where possible for better results.
Can be stored in the fridge for up to 24 hours, but best consumed fresh.

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