Eight Labs Pink Salt Trick Recipe
A simple 4-ingredient wellness drink using Himalayan pink salt, lemon juice, apple cider vinegar, and filtered water. Inspired by the trending Eight Labs Pink Salt Trick, this DIY version supports hydration, digestion, and curbs cravings naturally, without the premium price tag.
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Servings: 1 Drink
Calories: 2kcal
Cost: $0.5
Equipment
- 1 12–16 oz Glass Jar With lid, for mixing/storing
- 1 Measuring Spoons For precise ingredient control
- 1 Stirring Spoon Optional, or shake with lid
Ingredients
- 1/4 teaspoon Pink Himalayan Salt Fine grain preferred
- 1 tablespoon Apple Cider Vinegar With the “mother”
- 1 tablespoon Lemon Juice Fresh-squeezed
- 12 –16 fluid ounces Filtered Water Room temperature recommended
Instructions
- Add ¼ tsp pink Himalayan salt to a 12–16 oz glass jar.
- Pour in 1 tbsp apple cider vinegar.
- Add 1 tbsp fresh lemon juice.
- Fill the jar with filtered water (12–16 oz).
- Stir well or shake with a lid until the salt dissolves.
- Drink slowly, preferably first thing in the morning or 30 minutes before meals.
Notes
Start with half a serving if you’re new to pink salt drinks.
Not recommended for those on low-sodium diets or with kidney conditions.
Use organic ingredients where possible for better results.
Can be stored in the fridge for up to 24 hours, but best consumed fresh.
Nutrition
Calories: 2kcal | Sodium: 580mg | Potassium: 70mg