Easy Overnight Oats Recipe (5 Minutes, No Cooking!)

Overnight oats recipe with blueberries and peanut butter in a glass jar

Easy Overnight Oats Recipe (5 Minutes, No Cooking!)

This overnight oats recipe is quick, healthy, and perfect for busy mornings. Made with rolled oats, almond milk, chia seeds, and your favorite toppings, it’s customizable, weight-loss friendly, and packed with fiber. Meal prep five jars in under 10 minutes for stress-free mornings all week.

Print Pin

Course: Breakfast

Cuisine: American, Mediterranean

Diet: Vegetarian

Prep Time: 5

Resting Time (Chill): 8

Total Time: 8 5

Servings: Jar

Calories: 320kcal

Author: Abby Pinkmann

Cost: $1

Equipment

1 Mason Jar 8 to 12 oz, with lid
1 Spoon For stirring and serving

Ingredients

½ cup Rolled oats Old-fashioned oats not quick oats
½ cup Almond milk Or milk of choice
1 tbsp Chia seeds Optional for thickness and fiber
¼ cup Greek yogurt Optional for creaminess
1 tsp Maple syrup Or honey monk fruit, or sweetener
– – Cinnamon To taste
– – Fresh fruit Add in morning banana, berries, etc.
– – Nut butter Optional topping for flavor & satiety
Note: Add your own toppings just before serving.

Get Recipe Ingredients

Instructions

Add ingredients to jar
In an 8–12 oz mason jar, combine rolled oats, almond milk, chia seeds, Greek yogurt (optional), maple syrup, and cinnamon.
Stir thoroughly
Use a spoon to mix all ingredients until well combined.
Seal and refrigerate
Close the lid tightly and place in the refrigerator overnight (6–12 hours).
Add toppings and enjoy
In the morning, stir again and top with fresh fruit, nut butter, or granola just before eating.

Notes

To make vegan, skip Greek yogurt or use plant-based yogurt.

For low-sugar, omit maple syrup and use mashed banana or monk fruit.

Store in fridge up to 5 days.

For warm oats, microwave for 30–45 seconds before serving.

Nutrition