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dr william li gelatin recipe pink cubes in bowl

Dr William Li Gelatin Recipe

This Dr William Li gelatin recipe is a simple, protein-rich dish made with gelatin, water, and optional natural ingredients like berries or lemon. It supports fullness and fits easily into a balanced routine as a light, satisfying snack.
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Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Chilling Time: 3 hours
Total Time: 3 hours 10 minutes
Servings: 4 servings
Calories: 35kcal
Author: Abby Pinkmann
Cost: $2

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Spoon or whisk
  • Refrigerator
  • container or molds

Ingredients

  • 1 tbsp unflavored gelatin powder
  • 1/2 cup cold water (for blooming)
  • 1 cup warm water
  • 1/4 cup blended strawberries or raspberries (optional)
  • 1 tsp honey or natural sweetener (optional)
  • 1 tsp lemon juice (optional)

Instructions

  • Add gelatin to cold water and let it sit for about 5 minutes until it thickens.
  • Heat water until warm but not boiling.
  • Stir the bloomed gelatin into the warm water until fully dissolved.
  • Add blended berries, lemon juice, or sweetener if desired and mix well.
  • Pour the mixture into containers or molds.
  • Refrigerate for 2–3 hours until fully set.
  • Serve chilled as a light snack or dessert.

Notes

Always bloom gelatin before dissolving to avoid lumps. Use warm—not boiling—water for best texture. Keep sweeteners minimal to maintain a light profile. You can add berries for a natural variation, but avoid overloading ingredients.

Nutrition

Calories: 35kcal | Carbohydrates: 3g | Protein: 6g | Sodium: 25mg | Potassium: 40mg | Fiber: 1g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 10mg