This Dr William Li gelatin recipe is a simple, protein-rich dish made with gelatin, water, and optional natural ingredients like berries or lemon. It supports fullness and fits easily into a balanced routine as a light, satisfying snack.
1/4cupblended strawberries or raspberries (optional)
1tsphoney or natural sweetener (optional)
1tsplemon juice (optional)
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Instructions
Add gelatin to cold water and let it sit for about 5 minutes until it thickens.
Heat water until warm but not boiling.
Stir the bloomed gelatin into the warm water until fully dissolved.
Add blended berries, lemon juice, or sweetener if desired and mix well.
Pour the mixture into containers or molds.
Refrigerate for 2–3 hours until fully set.
Serve chilled as a light snack or dessert.
Notes
Always bloom gelatin before dissolving to avoid lumps. Use warm—not boiling—water for best texture. Keep sweeteners minimal to maintain a light profile. You can add berries for a natural variation, but avoid overloading ingredients.