Dr Phil Diabetes Recipe

A simple and balanced oatmeal recipe made with oats, ginger, and cinnamon. Designed as an easy daily routine, this comforting dish supports steady energy and fits perfectly into a practical, real-life approach to mindful eating.

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Course: Breakfast

Cuisine: Healthy

Prep Time: 2

Cook Time: 7

Total Time: 9

Servings: bowl

Calories: 180kcal

Author: Abby Pinkmann

Cost: $2

Equipment

small pot
Stirring spoon
serving bowl

Ingredients

1/2 cup rolled oats
1 cup water or unsweetened almond milk
1/2 tsp ground cinnamon
1/2 tsp fresh grated ginger or ginger powder
1 tsp honey (optional)
1 pinch salt

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Instructions

Add oats and water or almond milk to a small pot.
Bring the mixture to a gentle simmer over medium heat.
Stir in cinnamon, ginger, and a pinch of salt.
Cook for 5 to 7 minutes, stirring occasionally, until the oats are soft and creamy.
Remove from heat and add a small drizzle of honey if desired.

Notes

Use unsweetened almond milk for a lighter option. Keep honey minimal to control sugar levels. Stir frequently while cooking for a creamy texture. Best enjoyed in the morning for steady energy throughout the day.

Nutrition