Dr Gupta Honey Recipe

The Dr Gupta honey recipe is a simple blend of raw honey and natural spices like cinnamon and turmeric. It is commonly used as a daily wellness mixture that supports routine habits and general health, though it is not a medical treatment.

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Course: wellness

Cuisine: wellness

Prep Time: 5

Cook Time: 0

Total Time: 5

Servings: teaspoons

Calories: 60kcal

Author: Abby Pinkmann

Cost: $2

Equipment

Glass Jar
Spoon
Measuring spoons

Ingredients

1 cup raw honey
1 tsp cinnamon
1/2 tsp turmeric
1 pinch black pepper
1/2 tsp grated ginger (optional)

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Instructions

Add raw honey to a clean glass jar.
Stir in cinnamon and turmeric slowly until evenly mixed.
Add a pinch of black pepper and optional grated ginger.
Mix thoroughly until the texture is smooth and consistent.
Seal the jar and store at room temperature.
Take 1 teaspoon daily or mix into warm water or tea before serving.

Notes

Use raw, unfiltered honey for best results. Avoid adding the mixture to very hot liquids to preserve its natural properties. Store in a sealed glass jar at room temperature. Consume in small daily amounts. This recipe is not a medical treatment and should not replace professional advice.

Nutrition