Dr Ashton Gelatin Recipe

The Dr Ashton Gelatin Recipe is a collagen-rich, low-calorie dessert inspired by Dr. Jennifer Ashton’s viral gelatin trick for weight loss. It’s quick, protein-packed, and designed to curb cravings naturally while supporting skin, gut, and metabolism health.

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Course: Weight Loss

Cuisine: wellness

Prep Time: 5

Cook Time: 5

Resting time: 2

Total Time: 2 10

Servings: Servings

Calories: 45kcal

Author: Paula

Cost: $3

Equipment

1 Small saucepan For warming juice and water
1 Whisk To dissolve gelatin evenly
4 Glass cups or ramekins For chilling individual servings
1 Refrigerator To set the gelatin mixture

Ingredients

2 tbsp Unflavored gelatin Preferably grass-fed
1 scoop 10–12 g Collagen peptides Unflavored or vanilla
1 cup Unsweetened fruit juice Pomegranate cranberry, or cherry
0.5 cup Water divided ¼ cup cold, ¼ cup warm
to taste — Stevia or monk fruit Optional for light sweetness
1 handful Fresh berries Optional topping for color & flavor

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Instructions

Bloom the gelatin: In a small bowl, add ¼ cup of cold water. Sprinkle gelatin evenly and let it sit for 3–4 minutes.
Heat the base: Warm the juice and remaining water in a saucepan (do not boil).
Combine: Add the bloomed gelatin to the warm liquid, whisking until completely dissolved.
Add collagen: Stir in collagen peptides and optional sweetener until smooth.
Chill: Pour into glass cups and refrigerate for 2–3 hours until firm.
Serve: Garnish with fresh berries and enjoy your refreshing Dr Ashton Gelatin Recipe.

Notes

Use natural fruit juice for flavor and color; avoid sugary mixes.

For added glow, enjoy with vitamin C-rich fruit for better collagen absorption.

Store in the fridge for up to 4 days.

Perfect as an evening snack or post-meal dessert for mindful eating.

Nutrition