1 Straw (optional) Helps protect tooth enamel from acid
Ingredients
1/4cupUnsweetened cranberry juice 100% juiceno added sugar
1/2cupWater Filteredcold or room temp
2tbspApple cider vinegar Rawunfiltered, with "the mother"
1tspLemon or lime juice Optionaladds flavor and vitamin C
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Instructions
Pour cranberry juice and water into a tall glass.
Add apple cider vinegar and lemon or lime juice.
Stir well to combine ingredients.
Drink immediately, preferably through a straw to protect enamel.
Notes
Best consumed in the morning or 30 minutes before meals.Not recommended for individuals with ulcers, reflux, or on acid-sensitive medications.Use a straw to minimize acid contact with teeth.Pairs well with high-fiber breakfasts and clean proteins.