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Chia seeds in yogurt topped with fruit
Abby Pinkmann

Chia Seeds in Yogurt

Chia seeds in yogurt create a creamy, protein-packed breakfast rich in fiber and omega-3s. Learn how to soak, mix, and enjoy this superfood combo.
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Prep Time 2 minutes
Resting time (Soaking) 30 minutes
Total Time 32 minutes
Servings: 1 Serving
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup yogurt plain or flavored
  • 2 tablespoons chia seeds
  • Optional: fresh fruit honey, granola, or cinnamon for topping

Equipment

  • 1 Mixing bowl Small bowl or jar for soaking
  • 1 Spoon For stirring chia into yogurt
  • 1 Refrigerator To let the mixture soak & thicken

Method
 

  1. Add 2 tablespoons of chia seeds to 1 cup of yogurt in a bowl or jar.
  2. Stir well to fully combine and avoid clumping.
  3. Cover and refrigerate for at least 30 minutes, or overnight for best results.
  4. Once thickened, stir again and top with fruit, granola, or honey if desired.
  5. Serve cold and enjoy your fiber-packed breakfast!

Notes

Abby’s Tip: I love prepping this the night before in mason jars with cinnamon and sliced bananas. It’s quick, clean, and tastes like dessert in the morning!
For a thicker consistency, soak overnight. Adjust chia quantity for desired texture. Stir well before eating.
Optional toppings: almond butter, flaxseed, blueberries, or shredded coconut.