Chia Seeds in Yogurt
Chia seeds in yogurt create a creamy, protein-packed breakfast rich in fiber and omega-3s. Learn how to soak, mix, and enjoy this superfood combo.
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Servings: 1 Serving
Calories: 250kcal
Cost: $1.5
Equipment
- 1 Mixing bowl Small bowl or jar for soaking
- 1 Spoon For stirring chia into yogurt
- 1 Refrigerator To let the mixture soak & thicken
Ingredients
- 1 cup yogurt plain or flavored
- 2 tablespoons chia seeds
- Optional: fresh fruit honey, granola, or cinnamon for topping
Instructions
- Add 2 tablespoons of chia seeds to 1 cup of yogurt in a bowl or jar.
- Stir well to fully combine and avoid clumping.
- Cover and refrigerate for at least 30 minutes, or overnight for best results.
- Once thickened, stir again and top with fruit, granola, or honey if desired.
- Serve cold and enjoy your fiber-packed breakfast!
Notes
Abby’s Tip: I love prepping this the night before in mason jars with cinnamon and sliced bananas. It’s quick, clean, and tastes like dessert in the morning!
For a thicker consistency, soak overnight. Adjust chia quantity for desired texture. Stir well before eating.
Optional toppings: almond butter, flaxseed, blueberries, or shredded coconut.
For a thicker consistency, soak overnight. Adjust chia quantity for desired texture. Stir well before eating.
Optional toppings: almond butter, flaxseed, blueberries, or shredded coconut.
Nutrition
Calories: 250kcal