Ingredients
Equipment
Method
- If soaking chia seeds, combine 1 tablespoon with ¼ cup liquid and let sit 15 minutes.
- Add almond milk, banana, frozen fruit, yogurt, and chia (soaked or raw) to blender.
- Blend until smooth and creamy. Adjust thickness with extra milk if needed.
- Pour into a glass or jar.
- Top with chia seeds, granola, or fresh fruit, and enjoy immediately.
Notes
Abby’s Tip: I love soaking chia seeds overnight in almond milk and blending them with frozen mango in the morning. Creamy, tropical, and totally refreshing!
Customize with any frozen fruit you love, strawberries, pineapple, or peach work great. For extra protein, add nut butter or a scoop of protein powder.
This is perfect after a morning walk or right before a busy day. Prep in batches and store in jars for quick, grab-and-go nutrition!
Customize with any frozen fruit you love, strawberries, pineapple, or peach work great. For extra protein, add nut butter or a scoop of protein powder.
This is perfect after a morning walk or right before a busy day. Prep in batches and store in jars for quick, grab-and-go nutrition!