Celtic Salt Trick Recipe
A simple wellness ritual using mineral-rich Celtic sea salt to support hydration, electrolyte balance, and digestion. Just a pinch in water can help start your day energized and balanced.
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Servings: 1 Glass
Cost: $0.1
Equipment
- Glass or mug | Notes: For serving the drink
- A Teaspoon | Notes: For measuring the salt
Ingredients
- 1/4 teaspoon Celtic sea salt unrefined, light gray
- 8 –12 ounces filtered water
- Optional 1 lemon wedge
Instructions
- Add 1/4 teaspoon of Celtic sea salt to a glass or mug.
- Pour 8–12 ounces of filtered water over the salt.
- Stir gently until the salt is mostly dissolved.
- Optional: Squeeze in a lemon wedge for flavor and added vitamin C.
- Drink slowly, ideally first thing in the morning before coffee or food.
Notes
Use only high-quality, unrefined Celtic sea salt.
If you’re sodium-sensitive, start with a smaller pinch.
For best results, pair with a balanced breakfast.
Avoid if you have kidney issues, high blood pressure, or are on a low-sodium diet.
Nutrition
Sodium: 590mg