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–+ servings
Celtic salt trick glass of sparkling water with salt crystals
Abby Pinkmann

Celtic Salt Trick Recipe

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A simple wellness ritual using mineral-rich Celtic sea salt to support hydration, electrolyte balance, and digestion. Just a pinch in water can help start your day energized and balanced.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Glass
Course: detox, Drinks
Cuisine: wellness
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 teaspoon Celtic sea salt unrefined, light gray
  • 8 –12 ounces filtered water
  • Optional 1 lemon wedge

Equipment

  • Glass or mug | Notes: For serving the drink
  • A Teaspoon | Notes: For measuring the salt

Method
 

  1. Add 1/4 teaspoon of Celtic sea salt to a glass or mug.
  2. Pour 8–12 ounces of filtered water over the salt.
  3. Stir gently until the salt is mostly dissolved.
  4. Optional: Squeeze in a lemon wedge for flavor and added vitamin C.
  5. Drink slowly, ideally first thing in the morning before coffee or food.

Nutrition

Sodium: 590mg

Notes

Use only high-quality, unrefined Celtic sea salt.
If you’re sodium-sensitive, start with a smaller pinch.
For best results, pair with a balanced breakfast.
Avoid if you have kidney issues, high blood pressure, or are on a low-sodium diet.

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