Blue Salt Trick for Men
A mineral-rich morning hydration drink made with Persian blue salt, lemon, and ginger, designed to support blood flow, hydration, and energy naturally. A flavorful twist on the trending blue salt trick used by wellness enthusiasts and men’s health advocates.
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Servings: 1 Drink
Calories: 18kcal
Cost: $1
Equipment
- 1 Glass Jar 8–12 oz capacity
- 1 Teaspoon For measuring salt
- 1 Small spoon To stir ingredients
- 1 Citrus press Optional, for lemon
Ingredients
- ⅛ tsp Persian blue salt Or any mineral-rich salt
- 8 oz Warm filtered water Just above room temp
- ½ tbsp Lemon juice Fresh-squeezed recommended
- Pinch Ginger powder Optional boosts circulation
- 1 tsp Raw honey Optional balances saltiness
- 2 –3 leaves Fresh mint Optional refreshing garnish
Instructions
- Warm the Water: Heat water until just warm, not hot.
- Add Salt: Stir in the Persian blue salt until fully dissolved.
- Mix in Lemon: Add lemon juice and stir gently.
- Optional Additions: Mix in honey and ginger.
- Serve: Pour into a glass jar. Add mint leaves if desired.
- Drink Slowly: Sip first thing in the morning before eating.
Notes
This is not a medical treatment. Consult your doctor if you have high blood pressure or are salt-sensitive.
For variation, try swapping lemon with lime or adding a splash of beet juice.
Great paired with other morning rituals like light stretching or meditation.
Nutrition
Calories: 18kcal | Sodium: 150mg | Potassium: 45mg | Vitamin C: 10mg