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–+ servings
Refreshing glass showing the blue salt trick with sparkling effect.
Abby Pinkmann

Blue Salt Trick for Men

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A mineral-rich morning hydration drink made with Persian blue salt, lemon, and ginger, designed to support blood flow, hydration, and energy naturally. A flavorful twist on the trending blue salt trick used by wellness enthusiasts and men’s health advocates.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Drink
Course: Drinks
Cuisine: wellness
Calories: 18
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ⅛ tsp Persian blue salt Or any mineral-rich salt
  • 8 oz Warm filtered water Just above room temp
  • ½ tbsp Lemon juice Fresh-squeezed recommended
  • Pinch Ginger powder Optional boosts circulation
  • 1 tsp Raw honey Optional balances saltiness
  • 2 –3 leaves Fresh mint Optional refreshing garnish

Equipment

  • 1 Glass Jar 8–12 oz capacity
  • 1 Teaspoon For measuring salt
  • 1 Small spoon To stir ingredients
  • 1 Citrus press Optional, for lemon

Method
 

  1. Warm the Water: Heat water until just warm, not hot.
  2. Add Salt: Stir in the Persian blue salt until fully dissolved.
  3. Mix in Lemon: Add lemon juice and stir gently.
  4. Optional Additions: Mix in honey and ginger.
  5. Serve: Pour into a glass jar. Add mint leaves if desired.
  6. Drink Slowly: Sip first thing in the morning before eating.

Nutrition

Calories: 18kcalSodium: 150mgPotassium: 45mgVitamin C: 10mg

Notes

This is not a medical treatment. Consult your doctor if you have high blood pressure or are salt-sensitive.
For variation, try swapping lemon with lime or adding a splash of beet juice.
Great paired with other morning rituals like light stretching or meditation.

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