Ben Carson Honey Recipe

A simple honey-based wellness mixture made with raw honey, cinnamon, and fresh lemon juice—often shared online as a “7-second honey ritual.” Enjoy it as a mindful morning habit (not a medical treatment or verified protocol).

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Course: wellness

Cuisine: Asian

Prep Time: 5

Total Time: 5

Servings: teaspoons

Calories: 22kcal

Author: Abby Pinkmann

Cost: $2

Equipment

glass bowl
wooden spoon (or mixing spoon)
Measuring spoons
airtight glass jar
Citrus juicer (optional)

Ingredients

1 cup raw, unfiltered honey
1 tsp ground cinnamon
1 tsp fresh lemon juice

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Instructions

Place the honey in a clean glass bowl.
Add the ground cinnamon and fresh lemon juice.
Stir slowly until fully combined and smooth.
Transfer the mixture to a small airtight glass jar.
Store at room temperature away from direct sunlight. Use a clean, dry spoon each time.

Notes

How to take: Use 1 teaspoon each morning. Some people hold it under the tongue briefly before swallowing, then eat breakfast.

Use options: Stir into warm (not boiling) water or herbal tea, or drizzle lightly over plain yogurt.

Storage: Keep in an airtight glass jar at room temperature away from direct sunlight. Use clean, dry utensils each time.

If crystallized: Place the sealed jar in warm water to soften. Avoid microwaving.

Safety: Do not give honey to infants under 1 year old. If you have diabetes/blood sugar concerns or honey/bee allergies, consult a healthcare professional before using.

Optional variation: Add 1/4 tsp ground turmeric and/or a small pinch of grated ginger (keep additions minimal).

Nutrition note: Nutrition values are estimated per 1 teaspoon serving.

Nutrition