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Served bariatric seed tonic drink
Paula Pinkmann

Bariatric Seed Recipe for Weight Loss

The bariatric seed recipe is a fiber-packed, nutrient-rich blend made to support weight loss and digestion. Designed with balanced wellness in mind, it's low in carbs but high in essential nutrients that promote fullness, gut health, and steady energy. Whether you're recovering from bariatric surgery or simply focused on a more mindful, lighter way of eating, this simple seed mix fits seamlessly into your daily routine.
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Prep Time 5 minutes
Resting time 5 minutes
Total Time 10 minutes
Servings: 1 Drink
Course: detox, Drinks
Cuisine: wellness
Calories: 10
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons chia seeds
  • 1 tablespoon ground flaxseed
  • 1 tablespoon sunflower seeds
  • 1 teaspoon pumpkin seeds optional
  • 1/2 teaspoon fennel seeds optional
  • 1 1/2 cups water or unsweetened coconut water
  • Juice from 1/2 lemon

Equipment

  • 1 Mason jar or glass For soaking and storing the seed mix container overnight
  • 1 Measuring Spoon To portion the seeds and lemon juice accurately
  • 1 Spoon or whisk To stir the seeds and prevent clumping

Method
 

  1. Combine Seeds: In a large glass jar or bowl, add 2 tablespoons chia seeds, 1 tablespoon ground flaxseed, 1 tablespoon sunflower seeds, and if using, 1 teaspoon pumpkin seeds and ½ teaspoon fennel seeds.
  2. Add Liquid: Pour in 1½ cups of filtered water or unsweetened coconut water. Stir well to prevent clumping, especially with chia seeds.
  3. Soak Overnight: Cover the jar or bowl and refrigerate for at least 6–8 hours, preferably overnight. This allows the seeds to swell, soften, and release their soluble fiber.
  4. Add Lemon Juice: In the morning, stir in the juice from ½ a fresh lemon. This adds flavor and boosts digestion.
  5. Drink or Strain: Drink the mixture as-is, including the gelled seeds for maximum fiber, or strain it if you prefer a smoother tonic.
  6. Optional: For extra taste or detox support, add a few mint leaves or a splash of apple cider vinegar and cranberry juice.

Notes

  • Consistency Tip: If the mixture thickens too much overnight, add a little extra water or coconut water in the morning and stir well.
  • Texture Adjustment: Prefer a smoother texture? Blend the soaked mixture for a smoother, gel-like tonic or strain before drinking.
  • Flavor Boost: Add a slice of cucumber, mint, or a dash of cinnamon to enhance taste and support digestion.
  • Serving Suggestion: Best consumed on an empty stomach in the morning to promote hydration, satiety, and digestion throughout the day.
  • Storage: You can make a double batch and refrigerate it in an airtight jar for up to 2 days—just stir before each use.
  • Precaution: If you're new to high-fiber drinks, start with half the serving and increase gradually to avoid bloating.