Bariatric Jello Recipe
A simple, protein-rich bariatric jello recipe made with unflavored gelatin, lemon, and pink salt. Perfect for weight loss, post-op recovery, and curbing cravings.
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Servings: 2 Servings
Calories: 35kcal
Cost: $1.5
Equipment
- 1 Mixing bowl For blooming gelatin
- 1 Whisk To stir until dissolved
- 2 Mason jars For portioned servings
Ingredients
- 2 tbsp Unflavored gelatin Grass-fed preferred
- 1 cup Filtered water Divided ½ cold, ½ warm
- 1 tbsp Fresh lemon juice Optional for flavor
- 1 pinch Pink Himalayan salt Adds electrolytes
- Monk fruit or stevia Optional for natural sweetness
Instructions
- In a small bowl, pour ½ cup cold water. Sprinkle gelatin over the surface. Let bloom for 5 minutes.
- Heat ½ cup water until hot but not boiling. Pour into bloomed gelatin and whisk gently until dissolved.
- Add lemon juice, pink salt, and sweetener (if using). Stir well.
- Pour mixture into mason jars or silicone molds. Refrigerate for 2–3 hours until set.
- Serve chilled. Garnish with mint or lemon zest if desired.
Notes
You can add hibiscus tea, beetroot powder, or collagen peptides to boost the benefits.
Best enjoyed between meals or as a soothing evening treat.
Safe for most post-bariatric surgery diets, check with your provider.
Nutrition
Calories: 35kcal | Carbohydrates: 1g | Protein: 7g | Sodium: 65mg | Vitamin C: 4mg | Calcium: 5mg