Bariatric Gelatin Recipe for Weight Loss

A light, protein-friendly bariatric gelatin recipe designed to support weight loss, portion control, and digestion. This simple and customizable dish helps you stay full longer while keeping calories low.

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Course: Snack

Cuisine: American

Prep Time: 10

Chill Time: 3

Total Time: 3 10

Servings: servings

Calories: 60kcal

Author: Abby Pinkmann

Cost: $1

Equipment

Mixing bowl
Spoon or whisk
Measuring cups
small containers
Refrigerator

Ingredients

1 tbsp unflavored gelatin
1/2 cup cold water
1 cup warm water or herbal tea
1 scoop protein powder or collagen (optional)
natural sweetener to taste (optional)
1 tsp lemon juice (optional)

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Instructions

Add gelatin to cold water and let it sit for 2–3 minutes until it thickens.
Warm the water or herbal tea gently without boiling.
Stir the bloomed gelatin into the warm liquid until fully dissolved.
Add protein powder or collagen if using and mix well.
Add sweetener or lemon juice to adjust flavor.
Pour into containers and refrigerate for 2–3 hours until set.

Notes

Do not overheat gelatin as it may affect texture. Always bloom gelatin before mixing to avoid clumps. Use light sweeteners and moderate protein powder to maintain a smooth consistency.

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