Bariatric Gelatin Recipe for Weight Loss
This bariatric gelatin recipe is a high-protein, low-calorie snack designed to support weight loss, improve gut health, and reduce cravings. Made with unflavored gelatin, collagen, lemon juice, and pink salt, it’s the proven gelatin trick that keeps you full and nourished, perfect for post-bariatric recovery or clean eating goals.
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Servings: 2 Cups
Calories: 35kcal
Cost: $2
Equipment
- 1 Small saucepan For dissolving gelatin
- 1 Mixing bowl To combine ingredients
- 1 Whisk Prevents clumping
- 3 Small glass jars For portioning and chilling
Ingredients
- 1 tbsp Unflavored gelatin Grass-fed or Knox brand
- 1 cup Water Divided into warm and cold halves
- ¼ tsp Pink Himalayan salt Adds electrolytes
- 1 tsp Lemon juice For acidity and flavor
- ½ tsp Natural sweetener Monk fruit or stevia optional
- ½ scoop Collagen powder Optional for extra protein
- – – Lemon balm or berry extract Optional flavor booster
Instructions
- Heat ½ cup of water until warm (not boiling).
- Sprinkle gelatin evenly over the water and let it bloom for 2 minutes.
- Stir until completely dissolved.
- Add ½ cup cold water, pink salt, lemon juice, and sweetener. Mix well.
- Pour into glass jars or silicone molds.
- Refrigerate for 3–4 hours or until firm.
- Serve chilled before meals or as a bedtime snack.
Notes
- The key to a smooth bariatric gelatin recipe is allowing the gelatin to bloom before stirring.
- Use grass-fed gelatin for superior protein quality and cleaner taste.
- For a flavor upgrade, try mixing in my Lemon Balm for Weight Loss or a few drops of fruit essence.
- Store in airtight jars up to 5 days in the refrigerator.
- For a hydrating twist, serve with the Pink Salt Weight Loss Recipe.
Nutrition
Calories: 35kcal | Protein: 9g | Sodium: 40mg | Potassium: 10mg | Calcium: 2mg