A simple apple peel recipe for weight loss using leftover apple skins to make cozy tea and crunchy chips, packed with fiber, antioxidants, and metabolism-boosting nutrients.
For tea: In a pot, combine apple peels, water, cinnamon stick, and ginger. Bring to boil, then simmer 10–15 min. Strain and serve warm or chilled.
For chips: Toss apple peels with cinnamon, spread on baking tray, bake at 225°F (107°C) for 45–60 min until crisp. Cool before eating.
Notes
Use organic apples when possible to avoid pesticide residue. Tea can be stored in fridge for 2–3 days; chips stay crisp in an airtight container for 1 week.