3 Ingredient Gelatin Recipe for Weight Loss

This 3 ingredient gelatin recipe for weight loss is a simple, low-calorie snack made with unflavored gelatin, water, and unsweetened cranberry juice. It provides protein, supports hydration, and can help satisfy sweet cravings while fitting into many weight management plans.

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Course: Dessert, Snack

Cuisine: American

Diet: Low Fat

Prep Time: 5

Cook Time: 5

Chilling time: 4

Total Time: 4 10

Servings: servings

Calories: 45kcal

Author: Abby Pinkmann

Cost: $1

Equipment

Mixing bowl
whisk or spoon
Measuring cups
glass dish or molds
Refrigerator

Ingredients

2 tbsp unflavored gelatin powder
2 cups hot water
1 cup unsweetened cranberry juice or sugar-free fruit beverage

Instructions

Pour the unflavored gelatin into 1/2 cup cool water and allow it to sit for 3 to 5 minutes to bloom.
Add the hot water and stir continuously until the gelatin completely dissolves.
Mix in the unsweetened cranberry juice or your preferred low-calorie beverage until combined.
Pour the mixture into molds or a glass dish and refrigerate for 3 to 4 hours until firm.
Cut into squares or serve directly from a bowl. Enjoy chilled.

Notes

Use unsweetened cranberry juice or a sugar-free fruit beverage to keep calories low. Refrigerate until fully set before serving. This recipe can be portioned into individual containers for meal prep and snack planning.

Nutrition