3 Ingredient Brazilian Mounjaro Recipe
A natural and simple wellness drink made with lemon, chia seeds, and water. This traditional Brazilian recipe supports hydration, digestion, and appetite control using just three ingredients you likely already have at home.
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Servings: 1 Drink
Calories: 55kcal
Cost: $1
Equipment
- Glass
- Spoon
Ingredients
- 1 tbsp Chia seeds Let soak in water before adding lemon
- 1½ cups Cold water Filtered is best
- 1 Lemon Juice only about 2 tbsp
Instructions
- In a glass, mix chia seeds with cold water and stir well.
- Let the mixture rest for 10–15 minutes until the seeds form a gel-like consistency.
- Stir in the fresh lemon juice and enjoy immediately.
Notes
Drink it first thing in the morning or 30 minutes before a meal for the best appetite-suppressing effect. Use fresh lemon juice for optimal flavor and nutrients. You can also add a pinch of sea salt or honey for taste variety.
Nutrition
Calories: 55kcal