Wellness

Hibiscus Tea Benefits: What This Ancient Brew Can Do for You

Hibiscus tea benefits in a clear glass cup with steam rising on a wooden table.

Hibiscus Tea: A Bold Brew with Big Benefits

Hibiscus tea in clear glass cup by window with steam rising

Hi, I’m Abby Pinkmann, a 36-year-old home-taught cook living just outside Austin, Texas, and the creator of EATWELLWELL. For as long as I can remember, cooking has been my love language. I’ve always believed that food doesn’t need to be fancy to be meaningful; it simply needs care, intention, and a little heart.

I grew up in a big, lively household where my mom could turn simple pantry ingredients into something magical. Her 30-minute meals fed more than our stomachs, they fed our sense of comfort and connection. That sense of nourishment shaped everything I do today.

In my twenties, a “five-ingredient dinner party” challenge reminded me how joyful cooking can be. I launched EATWELLWELL to make eating well feel fun, doable, and completely stress-free. Whether you’re feeding picky kids, cooking on a budget, or just craving simplicity, you’re in the right place.

This site started with me, but it’s grown thanks to my two favorite collaborators.

Learn more

Baking Soda Trick

Blue Salt Trick

Chia Seeds Benefits

Hibiscus Tea Benefits: What This Ancient Brew Can Do for You

Hibiscus Tea: A Bold Brew with Big Benefits

Celtic Salt Trick