Mediterranean Diet - Eat Well Well

Mediterranean Diet Food List: What to Eat and How to Start

Mediterranean diet food list plate with olives, grains, and seasoned fish

Weight Loss Meals

Mediterranean Diet Meal Plan (30-Day Printable Inside)

Mediterranean diet meal plan salmon with quinoa and spinach

Weight Loss Meals

Mediterranean Diet Recipes That Actually Make You Excited to Eat

Healthy grilled fish Mediterranean meal on white plate

Weight Loss Meals

What Is the Mediterranean Diet? A Simple, Flavor-Packed Guide

Mediterranean diet grilled whole fish with lemon, grains, and vegetables

Weight Loss Meals

Mediterranean Diet: A Simple Guide to Eating for Flavor and Health

Mediterranean diet grilled fish with roasted vegetables and lemon

Weight Loss Meals

Hi! I am Abby Pinkmann

Hi, I’m Abby Pinkmann, a 36-year-old home-taught cook living just outside Austin, Texas, and the creator of EATWELLWELL. For as long as I can remember, cooking has been my love language. I’ve always believed that food doesn’t need to be fancy to be meaningful; it simply needs care, intention, and a little heart.

I grew up in a big, lively household where my mom could turn simple pantry ingredients into something magical. Her 30-minute meals fed more than our stomachs, they fed our sense of comfort and connection. That sense of nourishment shaped everything I do today.

In my twenties, a “five-ingredient dinner party” challenge reminded me how joyful cooking can be. I launched EATWELLWELL to make eating well feel fun, doable, and completely stress-free. Whether you’re feeding picky kids, cooking on a budget, or just craving simplicity, you’re in the right place.

This site started with me, but it’s grown thanks to my two favorite collaborators.

Learn more