Mediterranean Diet - Eat Well Well

Mediterranean Diet Food List: What to Eat and How to Start

Mediterranean diet food list plate with olives, grains, and seasoned fish

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Mediterranean Diet Meal Plan (30-Day Printable Inside)

Mediterranean diet meal plan salmon with quinoa and spinach

Weight Loss Meals

Mediterranean Diet Recipes That Actually Make You Excited to Eat

Healthy grilled fish Mediterranean meal on white plate

Weight Loss Meals

What Is the Mediterranean Diet? A Simple, Flavor-Packed Guide

Mediterranean diet grilled whole fish with lemon, grains, and vegetables

Weight Loss Meals

Mediterranean Diet: A Simple Guide to Eating for Flavor and Health

Mediterranean diet grilled fish with roasted vegetables and lemon

Weight Loss Meals

Hi! I am Abby Pinkmann

Hi there! I'm Abby Pinkmann, a 36-year-old homegrown chef just outside Austin, Texas. Cooking has always been my love language, and I believe the simplest meals are often the most powerful. That idea is the heart of EATWELLWELL, where I share quick, joyful recipes to nourish body and spirit. I grew up in a lively house with three siblings and parents who worked hard. My mom could turn pantry staples into dinner in 30 minutes flat, and I like to think I got that skill from her. In my twenties, a five-ingredient dinner party challenge made me fall in love with cooking all over again.

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