Honey and Cinnamon for Memory

Honey and cinnamon for memory is a simple warm drink made with raw honey, Ceylon cinnamon, and warm water. While current scientific evidence does not support this drink as a treatment for memory loss, it is a comforting beverage that can be enjoyed as part of a balanced lifestyle.

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Course: Beverages, Drinks

Cuisine: American

Prep Time: 5

Total Time: 5

Servings: drink

Calories: 23kcal

Author: Abby Pinkmann

Cost: $1

Equipment

Mug
Measuring spoons
kettle or saucepan
Spoon

Ingredients

1 cup warm water
1 tsp raw honey
1/4 tsp ground Ceylon cinnamon
1/2 tsp fresh lemon juice (optional)

Instructions

Warm the water until it is comfortably hot but not boiling.
Stir the ground Ceylon cinnamon into the warm water until evenly mixed.
Allow the mixture to rest for one minute.
Add the raw honey and stir until completely dissolved.
Stir in the fresh lemon juice if using.
Enjoy immediately while warm.

Notes

Use warm—not boiling—water for the best flavor. Ceylon cinnamon is preferred for regular use because it naturally contains less coumarin than Cassia cinnamon. Honey should never be given to infants under one year of age. This drink is intended as a comforting beverage and is not a treatment for memory loss or cognitive decline.

Nutrition