Go Back
Homemade 3 ingredient gelatin recipe for weight loss served as pink gelatin cubes with fresh cranberries.
Abby Pinkmann

3 Ingredient Gelatin Recipe for Weight Loss

5 from 1 vote
This 3 ingredient gelatin recipe for weight loss is a simple, low-calorie snack made with unflavored gelatin, water, and unsweetened cranberry juice. It provides protein, supports hydration, and can help satisfy sweet cravings while fitting into many weight management plans.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Chilling time 4 hours
Total Time 4 hours 10 minutes
Servings: 6 servings
Course: Dessert, Snack
Cuisine: American
Calories: 45
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp unflavored gelatin powder
  • 2 cups hot water
  • 1 cup unsweetened cranberry juice or sugar-free fruit beverage

Equipment

  • Mixing bowl
  • whisk or spoon
  • Measuring cups
  • glass dish or molds
  • Refrigerator

Method
 

  1. Pour the unflavored gelatin into 1/2 cup cool water and allow it to sit for 3 to 5 minutes to bloom.
  2. Add the hot water and stir continuously until the gelatin completely dissolves.
  3. Mix in the unsweetened cranberry juice or your preferred low-calorie beverage until combined.
  4. Pour the mixture into molds or a glass dish and refrigerate for 3 to 4 hours until firm.
  5. Cut into squares or serve directly from a bowl. Enjoy chilled.
    Mixing ingredients for a homemade gelatin weight loss recipe.

Notes

Use unsweetened cranberry juice or a sugar-free fruit beverage to keep calories low. Refrigerate until fully set before serving. This recipe can be portioned into individual containers for meal prep and snack planning.