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Dr phil diabetes recipe oatmeal with cinnamon and ginger
Abby Pinkmann

Dr Phil Diabetes Recipe

A simple and balanced oatmeal recipe made with oats, ginger, and cinnamon. Designed as an easy daily routine, this comforting dish supports steady energy and fits perfectly into a practical, real-life approach to mindful eating.
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Prep Time 2 minutes
Cook Time 7 minutes
Total Time 9 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 cup water or unsweetened almond milk
  • 1/2 tsp ground cinnamon
  • 1/2 tsp fresh grated ginger or ginger powder
  • 1 tsp honey (optional)
  • 1 pinch salt

Equipment

  • small pot
  • Stirring spoon
  • serving bowl

Method
 

  1. Add oats and water or almond milk to a small pot.
  2. Bring the mixture to a gentle simmer over medium heat.
  3. Stir in cinnamon, ginger, and a pinch of salt.
  4. Cook for 5 to 7 minutes, stirring occasionally, until the oats are soft and creamy.
  5. Remove from heat and add a small drizzle of honey if desired.

Notes

Use unsweetened almond milk for a lighter option. Keep honey minimal to control sugar levels. Stir frequently while cooking for a creamy texture. Best enjoyed in the morning for steady energy throughout the day.