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Dr Gupta honey recipe in glass jar with spices
Abby Pinkmann

Dr Gupta Honey Recipe

5 from 1 vote
The Dr Gupta honey recipe is a simple blend of raw honey and natural spices like cinnamon and turmeric. It is commonly used as a daily wellness mixture that supports routine habits and general health, though it is not a medical treatment.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 20 teaspoons
Course: wellness
Cuisine: wellness
Calories: 60
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup raw honey
  • 1 tsp cinnamon
  • 1/2 tsp turmeric
  • 1 pinch black pepper
  • 1/2 tsp grated ginger (optional)

Equipment

  • Glass Jar
  • Spoon
  • Measuring spoons

Method
 

  1. Add raw honey to a clean glass jar.
  2. Stir in cinnamon and turmeric slowly until evenly mixed.
  3. Add a pinch of black pepper and optional grated ginger.
  4. Mix thoroughly until the texture is smooth and consistent.
  5. Seal the jar and store at room temperature.
  6. Take 1 teaspoon daily or mix into warm water or tea before serving.

Notes

Use raw, unfiltered honey for best results. Avoid adding the mixture to very hot liquids to preserve its natural properties. Store in a sealed glass jar at room temperature. Consume in small daily amounts. This recipe is not a medical treatment and should not replace professional advice.